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The 5 Mistakes Most People Make On The Dukan Diet
The Dukan Diet is one of the fastest growing new diets. In the hunger to start and experience a fast weight loss and less hunger program, many people are likely to make mistakes in their haste to lose weight. In this article I look at five common Dukan diet mistakes.
1. Not eating enough and feeling hungry
People who use starvation and calorie counting diets can have a hard time getting used to the idea that they can eat as much as they want on the Dukan diet. There is a misconception that you need to be hungry all the time to lose weight. Likewise, some people who are new to the Dukan diet subconsciously cut their portion sizes and prevent themselves from feeling full, and thus feel like they’re on a diet (and lose weight). You don’t need to feel hungry all the time to lose weight! Dukan diet is a low hunger diet, you should not be hungry while you are following this weight loss program. If you’re hungry then eat something (as long as it’s on the list of allowed foods!)
2. Not having enough variety in your diet
When you first start the Dukan Diet you may need to refer to the Dukan Diet book several times. It’s natural to want to double-check what foods are and aren’t allowed. It may take a week or two to memorize the list so put the Dukan diet friendly Eating together becomes second nature. For some people, once they find that they enjoy eating they stick to these meals, knowing that they are safe and easy and easy to stick to. The downside to this plan is that mealtimes quickly become repetitive and boring. A once enjoyable and eagerly anticipated meal solution becomes a daunting task. So, to avoid (for example) getting sick of looking at turkey kebabs in tikka and mint sauce, take the time to experiment and expand your Dukan food menu.
3. Constantly stepping on the scales
Weight loss on the Dukan diet is very rapid, especially during the attack phase. Dieters get a motivational buzz from stepping on the scales to see the pounds drop off. However, weight fluctuates throughout the day. The scales may show an encouraging loss of a couple of pounds in the morning but show that in the afternoon you’ve actually gained a pound! One day weight loss and another day weight gain. This is unnecessarily upsetting.
You have to factor in that most household scales are not the most accurate machines. Move the scales a little to the left or right and you’ll probably find a different result when you step on them.
Weight should not be done more than once a week. In my opinion once a month is better. Weight loss should always be considered week by week at least, preferably month by month. This leads me to the next mistake.
4. Making the most of occasional slips
It’s so easy to slip up on your diet and eat something you shouldn’t. Someone can give you a cookie and you’re eating it without thinking before you know what you’re doing. You find yourself in a situation where it is inappropriate and rude to refuse food or drink. There are fewer accidental slips on the Dukan diet than accidentally having full-fat milk in your coffee or eating lard in whatever you’re consuming. I remember the first time I was at Dukan I accidentally picked up a packet of roast pork chops instead of roast turkey. I was devastated for a couple of minutes until I managed to keep things in proportion!
A small slip is nothing when you are on the Dukan diet. Imagine you have a couple of glasses of wine one day. No wine, no wine is allowed while in Dukan. But to make more of this slip is madness! Let’s say the extra calories for the wine are 280 kcal. That is 280 kcal you should definitely not have. But instead of thinking of 280 kcal extra for that day, think of it as extra for the week. This means that this slip caused you to consume an extra 40 kcal per day for the next month.
So, instead of worrying and feeling sad about drinking that glass of wine, think about burning an extra 40 kcal every day for a month. It won’t be too hard! Drinking a liter of ice water burns more (you don’t have to drink it all at once!) because your body burns calories and raises the temperature of the water.
5. Thinking the Dukan Diet works by magic
It’s not hard to see why many people appear to think that the Dukan diet works like magic. Lack of appetite and rapid weight loss seem to be different from all other diets, the food combination seems to work like magic. Some people talk about diet as if their stomachs are cauldrons and the foods they eat are magical weight loss pills. They feel that if they miss one thing, eat too much or this or too little or that, eat the wrong food or drink the wrong drink, the spell will be broken and all weight loss will stop!
Of course this is not the case. There is nothing magical about the way the Dukan diet works. That’s what happens with all diets that work. Weight loss occurs when dieters burn more calories than they consume and their body uses stored fat for energy. The great thing about the Dukan diet, which is why so many people are singing its praises, is that the whole process is much easier and quicker than experienced with other diets. The high-protein and low-carbohydrate menus at Dukan mean people naturally consume fewer calories because they feel satisfied quickly and don’t feel hungry or crave food for long. If you slip up or eat the wrong food, you eat too many calories that day, nothing is ruined or undone, the weight loss continues as before until you get right back on the program.
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