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How to Find Your Calorie Requirement
Everyone knows that one needs to cut calories to lose weight, but many do not know the exact or approximate number of calories the body needs daily. Did you know that planning your weight loss is an easy task if you know your daily calorie requirements?
Many dietitians advise to follow a diet plan with only 1200 calories per day. However, this is far less than what your body needs on a daily basis for healthy functioning and well-being. These dieters believe that reducing caloric intake to 1200 calories per day will help a person lose weight faster. Within a few days our body adapts to calorie intake. Consider this. By reducing 1200 calories daily, you managed to lose 5 pounds in a week or two. However, you may not be able to lose more than 5 pounds in the next 3 weeks.
Therefore, you should use an established diet formula to find out your exact calorie requirements. Remember, you can’t estimate an exact figure because you don’t consume the same amount of energy every day, but you get a rough idea. So, a rough guide will help you start and plan your workout. It is more important to exercise regularly and ensure that excess fat is burned.
You should choose a weight loss program that requires you to reduce your calorie intake each week. It is a good idea to reduce your calorie intake to about 250 calories less than your body needs. Next, you should not change the type of food you eat, but instead focus on reducing the portion sizes of all your meals. You can also plan to replace some high-calorie foods in your diet with lower-calorie options until you lose weight. Trust me, it’s easy to lose body fat without cutting back on diet.
Lastly, you should consume at least 1500 calories daily and not less than this. The fewer calories you consume, the more likely you are to miss out on essential nutrients.
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