Can You Lose Weight By Eating 1200 Calories A Day Simple Diet Plan For Fast Weight Loss

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Simple Diet Plan For Fast Weight Loss

Having a simple meal plan or eating rules makes the task of making smart food choices much easier. We don’t have the luxury of homework or cooks persuading recipes given in low-fat books. Processed foods rarely make the cut when the goal is to lose weight. Many of us invest in dieticians and nutritionists to give us a meal plan, which is very difficult to follow when traveling or eating out. All we need is a basic understanding of food and the calories it contains. We may find that many of the foods we love are good for us. An easy way to start is to increase the amount of them in our diet.

Regardless of the diet plan, it is important to know the calorie count of the food you eat. Without this information, you may reduce your days requirements in one meal and watching all the calories later in the day will be of no help. A simple diet plan sometimes works on cutting out 2-3 things of known calorific value so that you don’t have to figure out the calorie count of everything. This only applies if you are at a stable weight, meaning you are expending an equal amount of what you are consuming. For fast weight loss you cut more and for slow loss you cut less. It all depends on your self-control and of course the amount of exercise you are supplementing the plan with.

For example: If you are 140 pounds and want to lose 10 pounds in 5 weeks you need to lose 2 pounds per week. 3000 calories go into 1 pound, you need to create a deficit of 6000 calories in a week, or roughly 1000 a day (it’s best to keep a buffer because you’re apt to make some mistakes). One possible way is to cut 500 from diet and another 500 through exercise.

Cutting 500 sugars from the diet can be a combination of healthy snacks instead of a sweet or fried one at dinner. Ultimately a simple diet plan needs to add up in terms of calories to work.

Another example of a simple meal plan is to divide your daily requirements into 3 large and 3 small meals. So first you need to find what you need for the day – once you put in your height, age and body weight this is easily available on many sites. Assume it is 2000 calories. Now subtract the calories you need to lose – say 800 per day. You can divide the remaining 1200 calories throughout the day in a way that best meets your needs. 400 for breakfast, 100 for breakfast, 250 for lunch, 150 for evening snack and 300 for dinner can be an option.

Simple diets work around your tastes and preferences because you’ll be able to stick to them in the long run.

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