Can You Lose Weight By Eating 1700 Calories A Day A Comprehensive 500 Calorie Diet Plan

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A Comprehensive 500 Calorie Diet Plan

Nowadays, people are very conscious about their physical condition and health. That is why they are adopting different dieting plans to get a smart and attractive body. Calorie requirements for each individual depend on various factors such as activity level, age and weight. However, a normally dieting man needs about 1,700 to 2,000 calories per day and a dieting woman needs about 1,200 to 1,500 calories per day to support basic body functions.

So, when it comes to the 500 calorie diet you can easily imagine how much less food you should eat when you work with the 500 calorie diet plan. It is very important to know that you should reduce the calorie intake gradually, because suddenly reducing the calorie level to such low figures can lead to some serious health problems. You can start by reducing your intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.

breakfast

We all know that we should start our day with a healthy and heavy breakfast, but you cannot do this on a 500 calorie diet plan. While you are working on this diet plan, various decaffeinated teas such as green tea, chamomile and red clover are quite useful in achieving this goal. A cup of skim milk is also a good choice. If you are addicted to regular tea and can’t start the day without drinking it, add some stevia or saccharin to it. You can eat some citrus fruits like grapefruit, orange etc. in breakfast. Because they are low in calories.

lunch

No bread, brown rice or tortillas for lunch! You can only take a bowl of soup made from some green leafy vegetables. It is important to include only vegetables that are rich in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas and peas are suitable vegetables for a 500 calorie diet lunch menu. If your heart craves for meat, you can eat some boiled fish or chicken without adding oil and salt to it. With the help of these low calorie foods you can easily meet the amount of protein your body needs. You can also eat some salads made from raw vegetables.

lunch

You can follow the same menu for your dinner. Every 500 calorie diet recipe made with oil that does not contain any saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. At dinner time you should have some soup made of black beans, lentils and zucchini. Seafood like sardines, salmon or tuna and cooked vegetables are also good for dinner, as these zero calorie foods have the ability to satisfy your hunger.

So this is a 500 calorie diet plan. If you start this plan right away you may feel very hungry and uncomfortable. So, initially, with the help of low-calorie diet, you can reduce the amount of 900 calories per day and then you can gradually reduce this amount to the desired level of 500 calories per day. Now let us talk about some pros and cons of 500 calorie diet plan.

Pros of the 500 calorie diet plan

1. Quick weight loss Obviously the biggest benefit of this diet plan is rapid weight loss. In fact, it is one of the fastest ways to lose weight. You can lose 3 to 5 pounds per week with the help of this plan without doing any kind of exercise.

2. cheap – A 500 calorie diet is the cheapest way to lose weight. Because only 500 calories are needed per day.

3. more power – After a heavy breakfast, you can easily notice your body feeling a bit sluggish. The reason behind that is because your body has to work harder to burn it. Adopting 500 calories means your body doesn’t have to burn more calories, so you can stay fresh and alert.

Cons of the 500 Calorie Diet Plan

1. hunger – Most people feel hungry throughout the day when they start working on this plan and this is one of the biggest cons of this low-calorie diet plan. Make sure you eat lots of vegetables if you want to feel better.

2. Health Hazards – Sometimes these diet plans become very dangerous and can lead to some serious health problems like hair fall, kidney stones etc.

3. Don’t dine with family and friends –You cannot go out for lunch or dinner with your family when you are following a 500 calorie diet plan.

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