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2000 Calorie Diet Menu and Meal Plan
The 2000 calorie diet plan limits a person’s daily food intake to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet and a normal daily diet is that the 2000 calories of a diet come mostly from fruits, vegetables, nuts and other nutritious foods rather than foods that contain saturated fat. Following the 2000 calorie diet will keep you healthy, wholesome, energetic and vibrant. With this 2000 calorie meal plan, your chances of reducing your weight and keeping it at your desired level are better because you don’t have to worry about adjusting calories and foods after losing weight. Against normal conceptions, a healthy diet like this can also be very tasty and therefore sticking to the diet plan will not be a difficult task at all. As a result, all the pieces that are needed to achieve healthy weight loss and maintain perfect body shape fall into place properly with the 200 Calorie Diet.
Example of 2000 calorie diet plans:
In general terms, a 2000 calorie diet can be prepared using two servings of the fruit group, seven servings of the grain group, eight servings of the vegetable group, three servings of the dairy group, and eight servings of the meat and beans group. . That equates to about six ounces of grains, two and a half cups of vegetables, two cups of fruit, five and a half ounces of meat and beans, three cups of milk, and six full teaspoons of oil. On a 2000 calorie meat plan, you should limit your sugar intake, avoid trans fats, eat plenty of whole grains, limit your saturated fat intake by consuming monounsaturated and polyunsaturated fats. Also, about 20% to 35% of your daily calorie intake should come from dairy products. We’re now going to take a look at two simple and tasty 2000 calorie diet plans that will give you an idea of what your current diet should look like.
Diet Example 1:
Two scrambled eggs, two slices of bacon, two slices of whole-wheat toast, a single cup of skim milk, and a serving of jam and preserves will make the ideal breakfast for a 2,000-calorie diet.
The morning snack can be anything you choose, but the total calorie content of the morning snack should be around 100 calories.
You can have dinner on whatever you like as long as your total calorie count for lunch is around 450 calories. Three crunchy tacos would make a great lunch choice.
Enjoy any dairy product for an afternoon snack. Low-fat ricotta, low-fat cheese and low-fat yogurt are some suggestions. Just keep an eye on the calorie content so it doesn’t exceed 110 calories.
Three pound steak (baked, broiled, or pan-fried), one small baked potato, margarine, 1/2 cup baked beans, brown bread, and a mixed salad of lettuce or spinach with a squeeze of lemon, a tablespoon of shredded cheese, a tomato-cucumber wedge, and a 60-calorie salad dressing of your choice.
Snack before bedtime:
You can have a bedtime snack with a cup of skim milk mixed with half a cup of strawberries.
Diet Example 2:
Breakfast: (570 calories)
Three egg whites and one yolk omelette with chopped onions and garlic, two slices of wholemeal bread with jam, natural fat-free yoghurt and a piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet.
Lunch: (530 calories)
Lunch includes chicken noodle salad, four tablespoons of whole-wheat pasta, and 90-calorie worth of fruit juice.
Snack: (200 calories)
Two slices of malt bread with a thin layer of butter.
Dinner: (800 calories)
Chili Con Carne, salad with a light dressing and a small trifle of low-fat fruit.
Whatever diet you follow, be sure to drink plenty of fluids. Water is the best option to keep your body hydrated. You can also drink generous amounts of green tea and other zero-calorie beverages. Always say a strict no to alcohol, coke, and even diet cola. Drinking plenty of fluids with fewer calories cleanses your body of all toxins and keeps your body’s metabolism paced.
This 2000 calorie diet plan does not provide very low calories like other diet plans and therefore is very reliable to follow. But it is always safe to consult your doctor or dietitian and tell them about your diet plans and get their approval before you start with the diet. This will put your mind at ease as you will be sure you are on the right track. Happy diet!
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