Can You Lose Weight By Eating 2000 Calories A Day How Many Calories Should I Eat to Lose Weight? – That’s a Loaded Question

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How Many Calories Should I Eat to Lose Weight? – That’s a Loaded Question

You’re asking the question, ‘how many calories should I eat to lose weight?’ It really depends on how many you’re eating now and whether you’re gaining weight, losing it, or staying the same. To lose weight, you need to burn more calories than you take in. But that number is different for different people depending on activity level, weight, muscle mass, and age.

Let’s find out how many calories you should eat to lose weight depending on your body. For a week you need to keep track of the number of calories you eat. Write everything down, all the little snacks and tastes you have throughout the day. Divide the total number by 7 to get your average daily calorie intake. Track how active you are, which includes how much structured exercise you get and how much movement you have during the workday and weekend. Weigh yourself at the beginning of the week and at the end to determine if you are gaining, losing or maintaining your weight.

One pound of fat equals 3,500 calories. The safest way to lose weight is 1 to 2 pounds a week. This means that to lose weight you need to burn an extra 3,500 to 7,000 calories a week. That’s between 500 and 1,000 calories a day. If you’re maintaining your weight and your average daily calories are 2,500, to lose weight safely, you should consume between 1,500 and 2,000 calories per day. Keep in mind that your body needs calories to function, if you don’t get enough your body will start retaining as many calories as possible and you won’t lose weight. You should never go below 1,200 calories unless recommended by your doctor. You have now answered the question, how many calories should I eat to lose weight.

The key to losing weight and keeping it off is eating right and exercising. If you exercise you will burn more calories. You can replace these burned calories with additional food (or not reduce your calorie intake as much). Just remember to follow the food pyramid and eat healthy. When your body is getting the nutrients it needs to function properly, your metabolism stays at its peak and you can burn more fat.

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