Can You Lose Weight By Eating 4 Hours Before Bed Try Eating Chicken For Weight Loss – 10 Fat Burning Tricks

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Try Eating Chicken For Weight Loss – 10 Fat Burning Tricks

There are many ways to increase fat burning for weight loss and eating chicken is one of them. It is definitely better to eat chicken to help in your quest to lose weight. Chicken is a lean protein and protein is extremely important in our weight loss efforts.

Eating chicken is a good option for weight loss. Most people make the mistake of eating too much of it. Bigger portions are not necessarily better. You should aim for the amount of lean protein your body needs that is about the size of your fist.

Eating chicken for weight loss should be done a few times a week. Chicken isn’t the only food you should eat to burn fat. Here are 10 fat burning strategies you can use to further your dieting efforts.

1. Make sure to eat a variety of foods. Include lean protein sources in your diet such as fish, tuna, turkey or pork.

2. Be sure to eat fibrous foods like vegetables like carrots, broccoli, cauliflower etc.

3. Try eating more beans for more protein and consider making homemade hummus. Also eat black beans or kidney beans for good sources of protein.

4. Remember to drink water and plenty of it. Make sure it’s slightly cold to help boost your metabolism.

5. Add some spices to your foods like chili powder, cinnamon or red pepper flakes. These greatly increase your internal metabolism.

6. Add short bursts of intensity to your workouts. Run your tail off for two minutes, take a break, then go again. Add at least 10 sets of two-minute sprints.

7. Do not eat 4 hours before bedtime. I know you’ve heard that it doesn’t matter how many calories you eat and how many you expend. This is simply not true. Your body needs to digest your food before you can rest.

8. Make sure you sleep at least 7 to 8 hours. It is also important in losing weight. Remember that eating chicken for weight loss does not equal the importance of sleep for weight loss. You will see results if you give your body the recovery time it so desperately needs.

9. Include green drink in your daily diet. Go to a local health food store and find a decent tasting green drink. These drinks are essential in giving your body the enzymes it needs. We cannot eat as many vegetables as our body needs in a day.

10. Try to be as happy and cheerful as possible. When we feel depressed or depressed our body protects itself by reserving all the fat so that our brain can function properly. So put on some good music or call a friend.

I hope this is helpful and you incorporate some of these tips into your daily routine. Start with one or two and then add them all. You won’t regret what you did. Eating chicken is just one great food choice for weight loss, be sure to combine it with other fat burning foods.

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