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Yogi Says "Eat Your Grapes" Or Implementing the Bambeck Defined Warrior Diet – A Personal Story
“…I Love Jam and No Flim Flame…” Louis Jordan, Nat ‘King’ Cole
“…lions, turtles and bears, oh!” Dorothy, a pre-doc Oz whiz, and a product
I would like to share some of my personal experiences in my attempt to implement the Warrior Diet as defined by Bambeck. Let me start by saying that, unlike Greg Bombeck, I am not a scientist by training and, to some extent, I am riding high on these jointly authored papers. I have made an effort to read some of the complex studies and contribute what ideas I can. Additionally, I have suggested some substantive, analytical and structural changes that I thought were appropriate. But Greg contributed the lion’s share, especially scientific input. I suggest that several people in our favorite Fratery, including Robert, H., Lee, Rachel, and Tina, have contributed and inspired ideas, thoughts, and suggestions (and I know Greg, too).
I have taken to heart many of the practical tips mentioned in the new article / linked above. Basically, it recommends good nutrition and exercise, some vitamins and other supplements, and moderate fasting. These simple ideas are great, but timing and dosage seem more important than I thought possible. As an example, a doctor recently scoffed at the suggestion of taking a resveratrol supplement after years of recommending a glass of wine with dinner. It reminds me of the old Johnny Carson joke: Would you sleep with me for a million dollars? yes Ok so you want $1.49? What do you think you are? We have already installed it and are wondering about the price. Dosage and timing, like price, can be really critical, and the rub is in the quibble.
Before continuing I want to say by way of disclaimer that the information in each of Greg’s articles and mine are in no way intended to act as a substitute for professional medical advice. Don’t do the same. Any use of the information contained therein is at the discretion of the reader. WE SPECIFICALLY DISCLAIM ANY AND ALL LIABILITY ARISING DIRECTLY OR INDIRECTLY FROM THE USE OR APPLICATION OF ANY INFORMATION CONTAINED IN ANY OF THESE ARTICLES. A healthcare professional should be consulted regarding your specific situation.
Take the above notice seriously as your health is at risk. Greg and I are not doctors. Everyone who seeks or needs medical advice or has a condition or is considering a lifestyle change should see his/her doctor to evaluate his/her unique needs. As an example, for all I know, various nutrition, exercise, and fasting techniques can be dangerous, so if you do the things we happened to talk about without first consulting a doctor, you’re doing them at your own peril. Don’t blame us if you don’t get yourself checked out by a family doctor etc who is fully informed about everything you plan to do. Greg is just explaining the direction the science is pointing. I am telling a personal story of my experiences, which in my mind has a degree of success.
Another thought. Don’t break the law. Do not take prescription items without proper documentation from the doctor. Do not take illegal substances. If you need to consult an attorney for legal advice on this matter, do so.
Of late, I have noticed some positive changes in my life. I seem to feel better with more energy. I now run 27 miles a week with ease, but before I was struggling to do 10 miles a week. I can easily do 150 push ups compared to my usual 40 earlier. My weight is in the lower normal range than the higher normal range. HDL is now up to 84. TC/HDL ratio is excellent. Resting BP is now 95/55. Pulse is 68. I don’t feel like I’m missing out on anything nutritionally. No sugar fluctuations. Sleep sounds a little off. A more relaxed and more positive outlook. Something really good seems to be going on. Maybe a lifestyle change is involved? Let us consider.
As of late, I’ve been a warrior dieter of sorts, with intermittent fasting that typically involves not eating between meals and skipping the occasional breakfast. I’m supplementing with some resveratrol and some antioxidants and trying to watch glycemic load and saturated fat intake. For medicinal reasons I have a glass or two of red wine a day which has eliminated all other forms of alcohol. There are no exceptions. I consider myself an even-proportioned omnivore, whose serving size adjusts to nutritional value. Thus, I may allow two or three transfats per year. I expect it to fit my taste.
I consider my life a work in progress in terms of what I do, how I relate to others, etc. My next project is to cook up some natto in an old yogurt maker I have lying around. I believe a positive and flexible outlook is a net plus. In the old days, I attributed the changes I mentioned to listening to my doctor’s advice to eat right and exercise a little. Now, my new train of thought falls more into this pattern: Does my high strength and endurance resveratrol/exercise/moderate fasting cause a neogenic mitochondrial effect, and if so, how can I best avoid a chronic neo state without significant attendant ROS damage? Are large doses of antioxidant supplements good, just in case? Also, could I gain some health benefits by forcing a regenerative default state through a mini-fast with a wine-dissolved sublingual resveratrol dose timed with a cardio workout without caloric restriction? And are these ideas consistent with my other views on healthy eating?
Now, I cannot categorize the possibility of correlational effects by chance. Or it’s impossible to be some internally discovered motivation, placebo, mid-life crisis, or secondary adolescent that I’ve experienced. My instinctive reaction is that my exercise/pace/even-scale omnivorous strategy has paid off handsomely in a positive direction. Some other collateral benefits accrued to me. I’ve been flossing daily to get the resveratrol-laden knotweed residue between my teeth. Also, I have no time/opportunity to indulge in junk food or recreational drinking.
A Nobel Prize for Greg?
I believe that I stand in the presence of greatness. Should Gregg be awarded the Nobel Prize for researching the modified Warburg hypothesis in 1980, or for bringing together the current state of science in various fields of research, molecular biology, cancer research, diabetes research, calorie restriction and resveratrol studies, and heart disease research into a mind-numbingly expansive grand unified theory? I am not on the committee and although some in the phratry feel that they deserve a prize if their theories are fully justified, I await future developments and the committee’s decision. I think their lack of direct clinical testing in the past two years makes little difference given their rich history in science. Moreover, the lack of references in the articles is of little concern to me, as all these references are readily available on the internet and interested parties can do their own research. As an example, Einstein’s Nobel Prize was without empirical experiments, and his results were arguably less massive, especially postponing human suffering.
Greg, being humble and without trying to be a dick here, suffice it to say that he doesn’t get vindictive or sadistic pleasure in seeing the scientific community howl when they finally admit that they were right when they did their job. Snubbed and the research community decided to flee the henhouse. (In a future paper, I’ll describe how someone who has already won a Nobel Prize felt similarly belittled. This includes my warnings about the lack of financial substance in certain products and related instruments before the contagion of long-term capital management. The scenario that led to the global financial meltdown, and subsequent NINJA debt/collateralized debt. (We’re still recovering from the obligation/subprime mess. Given the magnitude of harm involved in all three scenarios, perhaps a minimal amount of “I told you so” flea and feather ruffling by glee clubs is really appropriate, but that should be left to the appropriate ethicists.)
The Warrior Diet basically restricts food to very limited periods of time each day. No doubt many yogis practiced such methods with a little hunger for the bear and a few ninjas around. I summarize Bambeck’s version of the modified Warrior Diet as follows (courtesy of Yogi Bear, which can be sung to the tune of his theme song):
I fast (and run/bike fast) until noon, but before it’s dark (and time to finish my next day’s prefast), I have every picnic basket (seemingly more flexitarian than a fellow-standard omnivore) that NoFlimFlam Stone Park. (Jam, despite grapes, has very little resveratrol. Nat King Cole and Louis Jordan had transformations from jammer to singer, both of which were considered serious business. As for Jelly, the quibbler described above might have a transformation reminiscent of Julia. Lee’s quadruple entender sense. As for the Stone Park song, Towner’s Woods Park I reached this hopelessly tortured and turgid parallel while jogging this sunny morning on the Cinder Trail, something the often spotted ninja(?) turtle could teach me about the extension of life.)
Sorry people for waxing and crying ad nauseam. Maybe a nice dance with your mouse will improve the forecast. But I doubt the resveratrol made me lose my mind or focus. This is a really important topic. Good luck and happy endeavors in your research and lifestyle choices.
Michael Wolfson JD, MBA E-mail: [email protected]
Copyright © Michael Wolfson June 11, 2010.
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