Can You Lose Weight By Eating A Gluten Free Diet Eat Raw Foods – Lose Weight – Get Well Fast! Nurse’s Guide

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Eat Raw Foods – Lose Weight – Get Well Fast! Nurse’s Guide

If you want to enjoy good health I would think about eating more raw food. What are raw foods? Raw foods include fruits, vegetables, nuts and seeds. Raw food is the best food on earth, but adding some can also make a difference.

If you want to start feeling better and heal from various ailments, diseases and conditions, sleep better and no longer feel tired and stressed every day, then consider adding more raw foods to your diet. Plant foods are generally living foods, fruits, vegetables, nuts and seeds. They are full of good nutrition, minerals, trace elements, vitamins, phytonutrients and many other good things.

People, including myself, who add more raw ingredients to their diet or eat only raw foods, live a better quality of life, no longer suffer from heart problems, autoimmune diseases, arthritis, fibromyalgia, irritable bowel syndrome, acid reflux and other gut issues. Ailments, acne, eczema, other skin conditions and lots more.

The benefits of raw food are widely known and having experienced the benefits of eliminating breast cancer, fibromyalgia, arthritis, acid reflux, irritable bowel syndrome, insomnia, gum disease and a long list of ailments, I can vouch for the benefits. I sleep five hours a night, I am never tired, and I have no digestive or intestinal disorders and feel great. No heart disease, no diabetes, no obesity. Never sick! No pills or drugs.

Eating more raw foods can help you lose weight naturally and faster if you eat enough of them. Dramatic weight loss occurs.

Eating a raw food diet or more raw food is not boring. There are lots of raw food recipes you can make, including many desserts like fudge, blueberry and other pies, lemon torte, brownies, pecan balls, candy, cookies, pudding and frosting. You can make almond-milkshakes and smoothies. You can make dressings, salads, veggie burgers, pates, spreads, dips, wraps and crackers. There are many easy raw food recipes that you can make in minutes because you don’t have to cook anything.

One good thing about raw food recipes is that if you have food allergies or food intolerances, most of them are gluten-free, wheat-free, soy-free, milk-free, dairy-free, yeast-free and grain-free.

Why not give yourself a lift and start eating more raw food today. You will live a longer and better quality life and influence everyone around you to eat better when they see how healthy you are. Try some raw food recipes and have some fun creating some healthy recipes that won’t make you gain any weight.

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