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Gluten Allergy, Celiac Disease and Weight Loss
April is Irritable Bowel Syndrome Awareness Month. One of the conditions associated with some people with IBS is gluten allergy. It is an under-diagnosed condition, so it is worth raising public awareness about it. Gluten is a protein found in wheat, barley and rye. A disease related to gluten intolerance or allergy is called celiac disease. Celiac disease is an inflammatory condition of the small intestine that affects some people with a genetic predisposition. Inflammation damages the lining of the small intestine, leading to many of the symptoms and deficiencies associated with gluten allergy. About one-third of Caucasians are genetically predisposed to celiac disease, but not all of them develop celiac disease. Avoiding and excluding gluten usually resolves the symptoms of celiac disease. Women are twice as likely to be affected and diagnosed with celiac disease as men. Certain autoimmune conditions, such as type-1 diabetes, Sjögren’s disease, lupus, thyroid disease, and certain adrenal diseases (Addison’s disease), are associated with celiac disease. People with Down syndrome have a higher chance of having celiac disease.
People classically present with symptoms of diarrhea, weight loss, iron deficiency anemia, lactose intolerance, frequent constipation, severe abdominal pain and obstruction, vomiting, and infertility. Chronic gluten intolerance leads to osteoporosis and iron deficiency anemia, mainly due to poor absorption of minerals and vitamins such as calcium, vitamin D and iron from the gut. However, unless gluten is excluded, taking vitamins or minerals will not reverse the disease or brittle bones.
Gluten allergy can be diagnosed through endoscopy with blood tests, biopsy of the duodenal mucosa, and genetic testing. However, if you are already on a gluten-free diet, genetic testing is the only test that can show a gluten allergy.
If you have celiac disease, lifelong avoidance of gluten is strongly recommended. You should check your vitamin and mineral levels frequently, such as vitamin D, B12, folic acid, zinc and copper. There are plenty of support groups for people with celiac disease and gluten allergy, and there is general public awareness and the availability of gluten-free products in many mainstream supermarkets. Seeing a dietitian and/or doctor who specializes in dealing with people with celiac disease is also highly effective.
If you have any of the above symptoms, please make an appointment to be tested for gluten sensitivity. If you are not on a gluten-free diet, celiac disease can be diagnosed through a blood test.
If you are suffering from the above symptoms and you are eating less, but still not losing weight we have 9 tips and advice for you.
Here are some tips to help you:
1. Get enough sleep at night.
Getting around 5-6 hours of sleep every night is essential to ensure that your metabolism does not slow down due to hormonal imbalances. You crave more food, especially sugar, when you sleep.
2. Calculate protein intake for meals.
Eating salad doesn’t give you enough calories, so you get hungry soon. Or if you stick your plate with blue cheese and candied walnuts you’ll probably have as many calories as a burger with fries.
Make sure to have 3-4 oz. Lean protein with every meal to curb your cravings for sugar and carbs. Protein digestion helps your body use energy and burn fat.
3. Too much exercise is not the answer.
No. You need to burn 3500 calories to lose a pound of fat, which is time consuming and ineffective, so we should focus on having a daily regimen of 75% good nutrition and 25% exercise to lose weight properly.
4. Avoid eating high calorie health nuts?
Just because something is healthy doesn’t mean you can eat a lot of it. Switching from white bread to whole wheat, from butter to olive oil, from chips to nuts is fine, but portion control is important because these are all high-calorie substitutes.
5. Do not eat early in the evening.
Eating less food in the evening is fine, but if a person eats at 6pm and goes to bed at 11pm, they should be careful about calorie intake after dinner. The body may crave food after 3-4 hours. So no matter how late you eat, try to keep it below 30% of your calorie intake after 7pm.
6. Eat snacks between your meals.
You need to take something every 3 to 4 hours to keep your metabolism at its peak.
7. Keep a food diary.
Studies show that people who are more regular about their daily food intake lose weight faster because they are more aware of what they are putting into their bodies.
8. Eat a full, protein-rich breakfast.
Studies show that people who eat breakfast have a healthier weight. When you skip breakfast your body goes into starvation mode and as a result your metabolism slows down.
9. Put on an apron and start cooking in your own kitchen.
Restaurant meals contain a lot of hidden calories; If you must eat out try to eat half of your order; Otherwise try a simple healthy recipe at home where you can reduce the amount of hidden calories from your meal.
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