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Natural Gout Remedies – You Can Treat Gout Without Drugs

If you have gout, arthritis caused by too many uric acid crystals in your joints, your joint pain and inflammation, you may be looking for natural gout remedies.

Many doctors prescribe medications for acute gout attacks, such as the prescription drug colchicine and the nonsteroidal anti-inflammatory drugs (NSAIDs) indomethacin (Indocin) and naproxen sodium (Anaprox). But there are several natural remedies that can help.

Try these natural gout remedies to find relief.

lose weight– Studies show that maintaining a healthy weight is the best way to prevent gout. In one study, men who lost 10 pounds or more reduced their gout risk by 40%.

Eliminate alcohol from your diet – When you drink alcoholic beverages, you increase your chances of a gout attack because it increases your uric acid production and reduces its excretion.

Avoid eating meat and seafood – These foods contain purines, which are natural substances that when broken down form uric acid.

Take vitamins– Several vitamins and minerals can have a positive effect on the treatment of gout, including vitamin C, which has been shown to reduce uric acid levels. Chromium picolinate and potassium citrate may also help.

Drink water– Drinking water is a natural gout remedy. If you don’t want to drink just water, try eating watermelon, which has a high water content and low purine content.

Take apple cider vinegar – Apple cider vinegar has been proven to be effective in relieving and treating gout pain. Try to take it as soon as you feel an attack coming on. You should get quick results.

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