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Seven Seven-Minute Ways to Lose 7.7 KG in 7.77 Days

1. Stop eating

2. Not just kidding…….

Here’s the real deal… Number 7 is the key…..

1. Take cold bath instead of hot. A cold shower boosts your metabolism, increasing weight loss through increased metabolic rate in cold weather. Drinking ice water, although bad for digestion (be careful not to bung the gut), actually promotes weight loss.

2. Binge – The problem with most people’s dieting programs is that they deny, deny, deny, deny, deny then binge, binge, binge. Instead of having a little treat every day, binge on Saturdays. Make Saturday your “I eat everything” day.. and go for it… In fact, – binging one day a week leads to weight loss. The remaining 6 days are not mini snacks for death.

3. Exercise a different muscle group every day. Doing an exercise like biking every day will eventually plateau in weight loss because — well, because — you get better at it. If you don’t increase the load (pedal faster and harder) you’ll eventually need to ride 200 miles a day to cause any burn.

4. Drink water – a clear one

5. Eliminate the following foods from your diet 6 out of 7 days a week. Sugar in drinks, white carbohydrates (bread, pastry, pasta, rice, dairy) and of course fatty food and to replace them, use protein rich foods like dahl, beans, fish, chicken etc… all green vegetables are off limits. ….

6. Be happy…. Those who feel they need a cuddle are completely proven – in other words, some form of depression is going on, fluid and fat retention. Happiness doesn’t come from what you do or have to do, or what you have or what you get rid of, it comes from gratitude now.

7. Dream Big… Inspiration is an essential element along with good nutrition so often missing from people’s weight loss regimes. Do you notice that people who lose their true dream and start living now and take all kinds of religious or moral righteousness into their lives become fat. Self-obsession takes control only when we become insecure and inspired about the future, such that the inner voice of certainty about the future replaces the outer voice of uncertainty about the future. Go within, find your authentic self, create a vision quest and put it on paper, audio or video. There is no faster way to lose weight. For nearly 30 years we have been helping people make a family, personal, couple, team, business vision quest and truly, health and weight loss begin here.

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