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The Best Way to Burn Fat and Build Muscle

The best way to burn fat and build muscle is to carefully combine weight training and aerobic exercise with the right diet and supplements. Every day many overweight people decide to start a weight loss program. A lot of them don’t want to lose weight but at the same time they want to build muscle. This can prove to be a difficult task because the phases of losing weight have the opposite effect on the body as the phases of building muscle.

Aerobic exercise puts the body into a catabolic hormonal state. Catabolic hormones help the body burn fat. Weight and resistance training, on the other hand, puts the body into an anabolic hormone state, which tells the body to build tissues, including muscle. In an anabolic state, any calories and nutrients not used by the muscles are quickly converted to fat. A person should take care in combining these two reactive activities for the best way to burn fat and build muscle.

For the best way to burn fat and build muscle, start an intense weight training program. Start slow and build a body builder program. By the time you get there, you should already be seeing the results you want from fat-burning aerobic exercises. Weight training should be done three times a week and heavy aerobics on the remaining four days. Some light aerobics can be used as pre-workout warm-up exercises on weight training days.

The best way to burn fat and build muscle is to incorporate the right diet. Be careful with muscle building foods because body builders want to lose weight, not lose weight. These foods contain a lot of calories that you don’t want when trying to burn fat. You should get most of your calories from good, lean meats and fish like chicken or turkey breast, salmon, and tuna. Carbohydrates should be obtained in the form of wheat and rice products. Carbohydrates are still a fat-building substance, but if used properly you’ll be able to burn them off so it won’t be a problem. Eating several small meals a day is more helpful than eating three large meals. When we wait until a traditional meal to eat we eat more during the day because we are hungrier than we did just three hours ago. Do not take too many calories during this time, but do not take too few. The calories you are taking in are used in the muscle building process. There is no less and no more muscle building. And it’s best to wait a while before adding supplements to the diet because most supplements are geared towards gain.

The best way to burn fat and build muscle is to get enough sleep to grow muscle, stay hydrated, and, above all, willpower and dedication.

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