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Fast Weight Loss For Women – Eat Breakfast Every Day

The most important thing to do when trying to lose weight fast is to eat breakfast every day. Research has shown that people who eat a healthy breakfast consume fewer calories during the day. You need some nourishment for physical and mental energy at the beginning of the day. Even if you don’t fancy a special breakfast you should be able to find something to eat. Think of it this way. If the last time you ate was at 8pm the night before, you’ve gone about 12 hours without refueling your body. If you don’t eat breakfast, your body may think it’s starving and reduce the number of calories it burns.

Here are some examples of quick and nutritious breakfast ideas. An idea is 2 slices of cheddar cheese, 6 whole wheat crackers and 4 ounces of juice. Second breakfast is a small bag of trail mix and a skim milk latte. You can make your own trail mix by adding one-half cup whole grains, one-half cup nuts, and one-half cup dried fruit. Another good quick breakfast is a breakfast bar, a small orange or apple and skim milk.

Eating breakfast is not only good for weight control but also improves your mood. Another good option is a cup of low-fat cottage cheese. A half cup of fresh blueberries and 7 sliced ​​almonds.

Wrap up a great breakfast by spreading a tablespoon of low-fat peanut butter and a tablespoon of low-sugar jelly or all-fruit jam on a whole-wheat tortilla. You can also blend a small banana, a small glass of orange juice and some frozen strawberries into a fruit smoothie.

When you eat breakfast, your metabolism starts working earlier and you burn more calories.

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