Can You Lose Weight By Eating Fruit For A Week Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

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Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

Medifast meals are one of the most popular meal replacement meals on the market that deliver to your home. It is known to offer safe, ultra-fast weight loss (up to 5 pounds per week).

But if you’re thinking about trying the Medifast weight loss diet, there are a few things you should know first about how it works and whether you can have alcohol or fruit in the diet.

With that in mind, here are some frequently asked questions (and answers) about this diet:

#1 How does the Medifast Diet work?

You eat 5 Medifast “meals” a day plus one lean and green meal that you include in yourself (lean protein and vegetables).

Medifast meals include a variety of shakes, bars, entrees, puddings, snacks, pancakes, and cookies or brownies. These meals are higher in protein and lower in fat than standard meal replacement bars. So you don’t get hungry and you stay full longer.

Another thing that helps is that you are eating every 2 – 3 hours so you keep your metabolism high.

#2. Should I eat lean and green meals at night?

No. You can eat any meal, including lean and green meals, in any order you like. You should eat meals every 2 to 3 hours to prevent your metabolism from slowing down.

So you can have your lean and green meal in the morning if you want – or break it up throughout the day.

#3. How much weight can I lose on Medifast?

In the first 2 weeks you can lose between 2 and 5 pounds per week (so up to 10 pounds in 2 weeks is possible). After that your weight loss should slow down to 1 – 3 pounds per week.

#4. Can I eat fruits on Medifast diet?

Unfortunately no. According to Medifast, the high sugar content (technically fructose) in fruit can derail your weight loss progress. So after the diet and wait until you reach your goal.

#5. Can I eat splenda on medifast diet?

Yes – you can have 1 packet of artificial sweetener in your coffee or tea every day.

#6. What if I don’t have time to eat lean and green?

No problem. Medifast has recently introduced a number of frozen meals that suit both lean and green meal requirements. They are microwaveable and ready in minutes.

This cuts down on meal prep and is a great option if you’re too busy to cook — but still want to try Medifast.

#7. Can I have alcohol on this diet?

Unfortunately no. Alcohol is not allowed on Medifast. Like fruit, you have to wait until after you reach your goal to get some indulgence.

#8. Can I choose my own Medifast meals or am I stuck with “favorites”?

You can choose your own favorite Medifast meals if you know what you want and customize your package.

#9. What happens when I reach my goal?

Medifast has both a transition and maintenance program designed to get you safely off the diet and back to normal eating without regaining the weight.

#10. How much does Medifast cost?

It depends on a few things like the current specials, usually, Medifast runs about $11 a day. It includes all 5 meals plus online support and message boards, recipes and more tools.

This does not include the cost of your own lean and green meals.

So those are some frequently asked questions on Medifast diet. Although this diet is strict – you will get results very fast. And it’s incredibly easy to follow, with plenty of online support to cheer you on to your weight loss goal. Be good!

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