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Can You Lose Weight By Dreaming of Athletic Activity – I Did

We are told that meditation is good for your mind and that we need sleep to form memories and to rest, regroup and give our bodies a break. Well, but what if I told you that you can lose weight even in your sleep? I’m sure you’ve already considered this thought, but shall we step up and take this conversation to a higher level?

There is a great paper to read that may be appropriate for this topic and titled Intellectual Inquiry; Published in 2013 by Carlo Camporesi, Marcelo Kallman, and Jay J. “VR solutions to improve physical therapy” by Han. Abstract is straightforward and simple;

“We present new solutions based on virtual reality technologies to improve physical therapy and rehabilitation delivery. Three key aspects are addressed: 1) the ability to allow therapists to intuitively create new exercise and treatment programs through a live display, 2) automated treatment delivery and monitoring of movements performed by the patient and monitoring the use of an autonomous virtual tutor that can assess quantitatively, and 3) collaborative remote therapy sessions networked through connected applications that demonstrate therapist and patient movements.”

Well, VR physical therapy basically tricks your mind into healing, convincing your muscles that you’re doing what you’re meant to do, and that your mind is properly connected to the rest of your body and that everything is fine, you can see it. Thus, your body strengthens those connections, you retrain your biological system to work together again, and viola, you’re whole — at least that’s the goal. Well, what about the dream. Can you trick your mind into believing you are doing something?

Sure, ever have dreams of flying, we all do from time to time, how about dreams of running? Well, we’re not the only species that can do that, sometimes your pets sleep and see their paws moving, which they always do, dreaming about running. Let’s guess? They’re probably burning fat, having an elevated metabolism, and strengthening connections from their brain to all those muscles, possibly forming muscle memory.

You can do the same thing, go for a run in your mind as you start to fall asleep, think of running in a specific place as you go from lucid dreams to sleep, maybe in your neighborhood. It helps burn fat cells. how do i know Simple, I did it and lost weight in the process. Please consider and think about all this.

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