Can You Lose Weight By Eating Healthy And Not Exercising Healthy Weight Loss – Do it Right Or Quit Now

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Healthy Weight Loss – Do it Right Or Quit Now

I’m sure you already know this, but there is a healthy and unhealthy way to lose weight. We want to stay healthy, lose weight and get in the best shape of our lives – that’s what Dad likes to hear; none of this starving ourselves to lose weight. Just getting started with weight loss and have no idea what you’re doing? We’ve all been there at some point (unless you’ve been blessed with a naturally slim body, in which case on behalf of all the world I just want to say “we hate you”) but before I look into the differences I always want to advise get a book from an established cat in the fitness field. You want something written by someone who is a credible source of information!

Ok, so the healthy way to lose weight is a combination of cardio and diet. You’re eating healthy alternatives to what you were eating in the past, you log the calories you’re eating each day — you do this for about a week without cardio. Once that week is over and you’ve developed a cohesive diet plan (this is where high quality books come in) you analyze how many calories you need to burn to lose weight (burning more calories than you take in = how you lose weight). How many calories you need to burn will determine the intensity of your workout.

The unhealthy way is to starve yourself to lose weight, keep eating junk food/fast food, not exercising, taking a diet pill or lifting weights. The last one might get you thinking, so settle down tiger, I’ll get there. First, starve yourself to lose weight; it’s not a good idea. Your body requires x amount of calories (depends on your weight/fitness level) to make daily movements; if you’re not getting those calories you’ll feel an insane loss of energy and life won’t seem too good.

Second, if you keep eating junk food/fast food you won’t lose weight, period. Instead of sweet chocolates/candy have a banana or two, maybe an orange; besides the obvious benefits (more potassium in the banana, more vitamin C in the orange) they have as much sugar as the sweet foods you’re currently eating. If you want fast food, make tuna salad sandwiches; I love them and they take little to no effort/time to make. High in protein and low in carbs – that’s a wonderful thing.

No exercise guarantees any results; you are setting yourself up for failure. As I said before, weight loss occurs when you burn more calories than you take in; this is the ticket. If you are not burning calories, either you meet the “requirement” that made you overweight or you are adding more extra calories, it in turn makes you gain weight.

Diet pills are a complete waste of money – don’t even think about spending a dime on them. They advise you to exercise and eat well while using them, which will make you lose fat, not some pill. You take the pill, exercise/diet, lose weight and automatically assume the pill did all the work – it wasn’t the pill, it was YOU.

Now for the weight lifting part; a common misconception is that you can gain muscle and burn fat at the same time – wrong! You can only do one at a time, and you guessed it, you start with weight loss THEN add muscle if you want. There’s no point in building muscle and THEN losing weight; you will lose all the muscle mass you have spent all your time gaining.

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