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Weight Loss Plans for Women Over 40 – Five Tips for Summer Weight Loss

Now that summer is here, hot weather means lots of bare-skin clothing styles. Unfortunately, if you didn’t notice a little extra weight during the winter, you’re noticing it now! If you are a woman over 40 and want to follow an effective weight loss plan for women over 40, you can drop pounds and fat.

Summer is actually the best time to lose weight. As hot weather suppresses appetite, summer is a natural time to cut back on portions. Here are five easy tips to help you lose unwanted pounds, look slimmer and stay healthy.

Tip 1

Drink more water. Not pop or soda, just pure water. In the heat, your body craves extra fluids, so give it what it needs. Studies have shown that a well-hydrated body functions optimally. Research shows that drinking water before meals encourages you to eat less, making weight loss easier than ever. If you insist that plain water is unpleasant, add some lemon or lime juice. Water helps the body flush out waste, another way to ensure good health.

Tip 2

Visit a local farmers market. This is the time to eat locally grown fresh fruits, vegetables and experiment with herbs for flavor. Nothing tastes better on a hot night than some delicious strawberries and blueberries. Remember though, don’t spoil it by adding a ton of sugar or milk toppings. If you need to have a little something on top of the fruit, try some plain yogurt.

Tip 3

Stay away from processed foods completely. Buy fresh food at the grocery or farmer’s market and prepare it at home. There are plenty of simple meals that take just minutes to prepare. The beauty of this is that you control every ingredient in your meal. No hidden fat, sugar or artificial ingredients. It helps you keep an accurate calorie count and boosts your health.

Tip 4

Include whole grains in your diet. Refined grains have all the fiber and nutrients removed. Don’t be fooled by “enriched” products. You want the real thing, the whole, natural grain. Soluble fiber in whole grains and beans helps reduce belly fat. What a bonus!

Tip 5

Enjoy the outdoors. go out Play some tennis, take a walk or go for a swim. You’ll burn calories and lose weight even faster.

As you can see, if you’re looking for an easy-to-follow weight loss plan for women over 40, these are simple steps anyone can use to transform into the incredible body they desire!

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