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How to Lose 10 Pounds – Tips to Lose Weight in Under 10 Days
Lose 10 Pounds In Just 8 Days — Is It Too Good To Be True? It certainly does for many after most diets fail. The first thing you need to know is that calorie restricted diets, low carb and even ‘no carb’ are useless. Apart from the fact that these foods are unhealthy, the problem is that they are unable to positively stimulate your fat burning mechanism known as metabolism. Some foods also have the opposite effect.
The main reason for this is that low calorie diets cannot upgrade the metabolism to its high fat burning capacity. In fact your body thinks it is starving, so the metabolism goes into defensive mode and burns fewer calories. When you’re trying to lose weight, your metabolism is trying to keep you from starving to death. It doesn’t know that you want to lose weight, it just knows that there is a dramatic reduction in calories which means less energy.
The key to losing 10 pounds fast is not reducing calorie intake. You need to change your diet to eat enough calories at least four times a day. (Eat Smaller Meals Often) Fat Loss 4 Idiots is an excellent example of a calorie-reversing diet plan that makes it all easy for you, complete with helpful resources and an online diet generator. You can choose the food you like to eat and it automatically gives ready menus for each 11 day diet.
Calorie replacement can help you lose 10 pounds in a week without exercise. (Though we personally recommend it). Both cardiovascular exercise and strength building can improve weight loss and your overall health.
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