Can You Lose Weight By Eating Less And Not Exercising 3 Easy Steps to Fast and Lasting Weight Loss

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3 Easy Steps to Fast and Lasting Weight Loss

3 steps to lose weight that will last

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can reach your goals with these 3 steps to help you lose weight.

Like most things in life, losing weight (a lot of weight) comes down to conscious effort, discipline, determination, and perseverance.

Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you are supposed to do (eat well + exercise) day after day, you will eventually lose all the weight you want.

However, if you throw caution to the wind and don’t do what you’re supposed to do, you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.

If you’re bored of being fat, if you’re tired of being overweight, if you’re ready to start your new life today, then hold on because I’m about to give you the simple yet highly effective weight loss plan you’ve been waiting for.

You are ready? I’ll tell you in no uncertain terms what you need to do to lose all the weight you want in 3 easy steps. However, for it to work, you must maintain focus and discipline each day to keep taking the steps until you achieve the desired results.

Even if you falter and walk away from the weight loss journey, that’s okay. If you’re able to get back on track quickly, you’ll be working overtime, reaping the benefits of dramatic weight loss and improved health.

And now, without further ado, here are your 3 Essential Weight Loss Steps…

1. EAT LESS

2. EAT BETTER

3. EXERCISE

I’m there. What do you think? A bit anticlimactic, huh? Maybe you expected more… Well let me tell you if you can understand and implement this powerfully safe and effective weight loss plan if you never again have to spend another worthless penny on weight loss products that don’t work.

You see, your body is an optimized weight loss management machine. If you follow the right plan and give your body only what it needs to survive, it will do all the hard work for you.

Given enough time and following the above 3 steps you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus diet pills or dangerous body contouring surgery.

Now, that’s not to say that the road to significant weight loss will be easy or that you won’t have to suffer a bit to achieve the desired results. There will be days when you feel like throwing in the towel and giving up.

On those days you might just give into your undeniable cravings and freak out at your local all you can eat artery-clogging buffet. But hey, that’s okay. You are human. Sometimes you have to go a little crazy to get back on track.

However, if you’re truly committed to achieving even your most seemingly unattainable weight loss goals, you can and you will by following the plan above. Now, for your benefit, let’s go a little deeper into each stage of the plan.

1. EAT LESS

There’s really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficit for your body to start losing weight.

If you don’t start limiting the amount of food you eat, no amount of exercise will help you reach your goals. Eating fewer of your favorite greasy, greasy foods will be the quickest way to dramatic weight loss.

It doesn’t matter how much weight you need to lose. Unless you take control of your conscious and unconscious eating habits, it will be difficult for you to lose even one pound.

No, you need to start reducing the amount of food you are used to eating. I’ve heard stories where people would go to Mc Donald’s and pack two oversized Big Mac Meals.

Obviously, this is too much. In this situation even reducing to one Super Size meal would be an improvement. But, as we’ll see in our next step, a better plan would be to drop the Super Size meal altogether and start eating better.

2. EAT BETTER

As the saying goes, “We are what we eat”. If we eat shit, guess what? However, if we learn to eat right, not only will our waistline thank us, but we’ll also feel better about ourselves.

One of the quickest changes you can make to your diet when trying to lose weight is to cut out all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc.) and start eating more vegetables.

Now, I know what you might be thinking. You may still be traumatized that your mom didn’t let you get off the table until you finished all your broccoli, but let me tell you, your mom was right.

If you can fill half your plate at every meal with high-fiber, nutrient-dense vegetables, you’re well on your way to significant and lasting weight loss. This is probably one of the simplest things you can do to really get started on your weight loss journey.

While it may not be easy to start eating vegetables with every meal, the sooner you start, the better off you’ll be and the quicker the weight will start to melt off your body.

3. EXERCISE

To make the most of your weight loss adventure, you need to get your body moving. I don’t care if you call it training, exercise, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to sustainable, long-lasting, real weight loss. For every pound you lose by eating right and exercising, that’s an extra pound that will never come back to haunt you.

How come? Because now you know the “secret” to safe and effective weight loss. If you ever feel yourself creeping up the dreaded fat scale again, all you have to do is put these 3 steps into action and watch as you stabilize and counteract any unwanted weight gain.

By exercising regularly you give your body the energy boost it needs to increase its metabolic rate to start losing weight efficiently and effectively on a daily basis. I don’t mean you, but it sounds damn good to me.

The more you physically push yourself, the faster you will see changes happening in your body. You may not have to work out with a personal trainer every day, but you have to do something.

Whether it’s taking a walk, running, swimming, cycling, hiking, or any other physical activity you enjoy, start doing it now. Don’t spend another night on the couch watching the latest reruns. Get your body moving and start losing weight today.

CONCLUSION

Losing weight (even a lot of weight) isn’t rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you are capable of.

Start slowly. Take it one day at a time. You may not reach your ideal weight in a week, a month, or even a year, but stick with it and you will reach it. By following the above 3 steps you too can become a success story like many others before you.

So go ahead and start losing all that unwanted weight that years of unruly living have left behind. Take control of your life starting today. You’ll soon be glad you did. When that day comes, there will be no looking back.

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