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Simply Weight Loss — Losing Weight is Easy if You Stop Dieting

In theory, if you’re starving, less exercise can help conserve energy. But obviously you’re going to put finding and eating food at the top of your to-do list. But dieters today do exactly what they shouldn’t do… exercise less if they’re starving and start dieting while trying to lose weight.

The Behavioral Risk Factor Surveillance System recently published their findings from a 21-state study with more than 112,000 participants on how weight loss methods affect dieter success.

Each participant was placed into one of four categories based on the weight control method they used.

1. Increasing physical activity

2. Eating fewer calories

3. Combination of low calories with exercise

4. None (not trying to lose weight)

For those trying to lose weight, eating fewer calories without other means (32.3% of women, 24.1% of men) and eating fewer calories with exercise (33.8% of women, 19.9% ​​of men) were the most common weight loss practices.

Increasing physical activity was reported as the only weight loss practice by 3.4% of women and 4% of men.

The last stat of exercise without diet is where I get lost. I find it hard to understand how only 3% of women and 4% of men use exercise as their only weight loss habit. What is wrong with this?

Yes, we were wrong. The entire weight loss industry is wrong!

All of this reminds me of a slogan from a few years ago, “Simply lose weight.” It represents a return to food sources. And when it hit me, going back to the food sources was wrong.

Dieting is wrong

You are overweight and need to lose weight. Extra pounds pushing you over your ideal weight are caused by a chronic state of positive energy balance… eating more calories (energy) than the body needs.

This is often referred to as “Why won’t my body get rid of excess energy?” The question follows. I totally agree. Get rid of all that extra energy and send it on its way.

Unfortunately, the laws of thermodynamics confuse things.

A hard law to get around involves the whole idea that you cannot create or destroy energy. It is continuous. Since you simply cannot destroy energy, you have no choice but to store excess energy (pack it as calories) or store it.

So, how does this make the diet go wrong? Diets only work in theory. In theory, a diet synonymous with calorie restriction reduces total body energy in hopes of creating an energy deficit.

To make up for this deficit, the body taps into energy stores to meet immediate needs. So, in theory, dieting should lead to weight loss.

Does this happen in dieters? Yes and no.

Best way to use stored energy

Dieting, aka calorie restriction, slows the resting metabolic rate, throwing the body into a state of energy conservation. It is not conducive to weight loss but ideal for weight gain.

Dieters who want to lose weight and keep it off, practice my concept of slow and low.

what now exercise

What is the best way to use the excess energy that we have not used before? exercise First begin an exercise program that focuses on muscle tone and strength, then use diet on an as-needed basis to reduce total body strength.

The Behavioral Risk Factor Surveillance System has published perfect statistics. We should often use exercise as the only method of weight loss.

To a healthy life!

Michael Smith, MD

Chief Medical Advisor

Diet Basics website

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