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The Best Way to Lose Fat
Exercise is the best way to lose fat. If you focus on diet without exercise you run a greater risk of losing muscle and stalling your metabolism. This becomes more of a problem as you have more fat to lose. Dieting without exercise makes you more likely to plateau and make you more likely to give up.
Exercise allows you to burn extra calories. A good exercise plan will allow you to maintain your muscle mass while losing fat. This is important for many reasons. Muscle is a tissue that burns calories. It allows you to perform activities at an intensity that allows you to burn more calories than if you were doing the same activity with less muscle.
Repeated dieting and not making sure you maintain your muscle mass can actually make you fatter and less healthy. This is even if you were underweight when you started the diet. What happens is that you lose muscle and then the percentage of your weight that comes from fat increases. This means that your ability to work will decrease. If you repeat this process enough it will affect your health.
Dieting alone makes it harder to lose fat because your body requires you to eat less than it perceives as necessary. Your metabolism switches into “starvation mode” when you eat far less than your maintenance level. This means your body will try to conserve as much fat as possible. You will not burn fat in this mode, because you cannot burn fat and store it at the same time.
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