Can You Lose Weight By Eating One Meal A Day 5 Healthy Eating Tips to Help You Lose Weight

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5 Healthy Eating Tips to Help You Lose Weight

As you may know, to lose weight in a healthy way you need to control your daily diet. As simple as it sounds, grabbing a healthy grip on everything you eat and drink is what really causes the most problems for those trying to shed excess weight.

This makes perfect sense especially if we’ve gotten used to eating unhealthily, dining out at restaurants or fast food joints too often, not preparing food at home, and leaving portion sizes to the extreme.

So, if you know you’re having trouble improving your nutrition, here are 5 healthy eating tips to help reverse the whole effort and get you moving in a more positive direction.

5 healthy eating tips to help you lose weight

1 – Drink water with every meal

If you haven’t developed the healthy habit of drinking water, this should be one of your top priorities. Not only does water have a total of 0 calories per serving, but there are a number of other health benefits this natural drink offers. Helping your digestion, filling your body with less, along with flushing out impurities are just a few positives you’ll get when you drink water regularly.

Swap your juice, soda, or energy drink for a tall, cold glass of water for now. Better yet, try drinking a large glass of water 10-15 minutes before a meal and another glass of water during a meal. You will find that the portion size you were eating will drastically decrease due to the fact that you are drinking healthy glasses of water.

2 – Use smaller plates and bowls

Portion size is essential in all meals and times of day for snacks. One of the disadvantages of having large plates is the amount of space they have where you can potentially put excessive amounts of food. Too much food in one meal will mean you are putting too much fuel into your body. If possible, switch to smaller plates and bowls and you’ll see how different the serving size looks when placed in front of you. You can even compare the difference by putting the exact same portion on different sized plates. You will be shocked how different each look is.

3 – Slow down when you eat your food

One way to overeat is to do it quickly. That’s why every time you see cake or hot dog eating contests you see all the contestants eating as fast as they can before the body has time to register how much has gone in. Take your time with your meal and you may be surprised at how much less you will eat. Give your body time to register how much it’s going in, which takes about 20 minutes, and you’ll find that you don’t need as much food as you may have been used to eating in the past.

4 – Get up when you’re done and do something

Try not to stay where all the food is after you’re done with your portion because you might be tempted to keep eating just because it’s right there in front of you. Once your serving is done, get moving. Do the dishes, put the leftovers in travel containers, drink a large glass of water, and your mind will snap out of eating mode and focus on something else. Try not to sit on the couch or lie in bed to watch television right after. This is not the kind of business that will benefit you. Keeping your body lightly moving will start breaking down that meal you just ate.

5 – Make sure you have healthy snacks between meals

Don’t let your body go hungry between meals. When this happens, you are likely to overeat at your next meal as the body has become starved of whatever. A healthy 100-200 calorie snack two hours after breakfast, and again after lunch will keep your body continuously nourished so it doesn’t have to deal with those awkward food cravings.

Try these 5 healthy eating tips next week and see if they help you improve your nutrition and maintain a more appropriate portion size with meals and snacks.

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