Can You Lose Weight By Eating One Meal A Day Weight Loss Pros & Cons – Mostly Cons

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Weight Loss Pros & Cons – Mostly Cons

Why so many are taken by the promises of weight loss.

Desperation, frustration, health anxiety etc, many normal human reasons, but these reasons can make you vulnerable to shady products. Don’t despair, there is a real solution. How many commercials have you seen for weight loss? The special exercise device that promises amazing results: Big Lie. If you read the small print, you’ll see that it is to be used in conjunction with an 800 calorie a day diet.

Obviously you lose weight, it’s called starvation, loss of muscle mass, completely dangerous and unsustainable. What about the magic diet pills that work wonders according to testimonials? Most of these pills do one of two things.

1. They block the absorption of fats in the small intestine. In theory it’s fine, but! They also block essential fatty acids; they are called essential because we need them to sustain life. They also block fat-soluble vitamins. Vitamin A, D, E and K. Again life sustaining nutrients.

2. It is said to burn fat fast, eliminate fat! What they are referring to is trying to increase your metabolic rate, i.e. the rate at which your liver processes fat.

Again this is OK in theory, but! The process of stimulating liver function is neither fast nor simple, and depends a lot on the state of toxicity of the intestine and of the cells, and on the extracellular matrix, ie the space between the cells.

Exercise increases your metabolism, but you need to be patient, as it can take up to 8-12 weeks for this metabolic change to occur. So don’t give up too quickly. Most people quit before reaping the rewards of their exercise.

I can eat what I like and still lose weight. Lose all the weight you want without exercising. 2 more big lies.

Just think about it for a few minutes and you will realize the folly of these silly claims.

What about the fantastic herbal teas. They may have some validity, but most only stay on the market for the duration of a publicity blitz, and a couple of famous con men have been jailed for their slimming tea scams.

But you say, all those people who’ve lost weight, it must be true, I’ve seen it on TV.

A few years ago I attended a marketing boot camp because I wanted to learn the best way to promote a health program. I was told on stage that I should get endorsed by a TV celebrity.

I was naive and said I didn’t know any of them. The jury laughed and said: you don’t need to know about them, just buy them! A few thousand for a faded star and many thousands for a present star, depending on the strength of attraction.

I was shocked and thought it would be dishonest to have someone promote my program without benefiting from it. It was obvious to everyone that I was never going to succeed in that game!!

Expensive protein drinks as meal replacements. First they shouldn’t be expensive; these amino acids are not expensive additives. They are mostly soy or whey protein.

Secondly, I see an important role for these drinks, as a means of preventing muscle loss, during weight loss. But remember if you rely on these for more than one meal a day what will happen when you stop taking them.

A good routine is a smoothie for breakfast, a light healthy lunch, an afternoon smoothie, keep your energy up and prevent late afternoon low blood sugar, eating blitz and another light healthy meal for dinner. You can substitute a smoothie for a protein bar if you’re on the go.

The best time for a protein bar is when you’re tempted to buy a chocolate or cake with coffee. When I travel I find it best to have the cafe before I get to the gas station so I’m not hungry, and therefore won’t be buying junk food.

My Ultimate Beef is a no sugar diet staple. The bottom line is that it doesn’t work, it has been shown to cause cravings and most importantly it is toxic to your health. Sugar alternatives have historically been shown to be a health hazard. This serving does not include natural plant-based sweeteners.

After all that I feel like the grim reaper of weight loss!

OK, so enough with the negatives! So what works? First detoxify the liver and digestion. This is important stuff. Next, you need to practice, it might not be what you want to hear, but it’s essential. You need to eat fewer carbohydrates and increase protein, with a reduction in fat. Not rocket science but it’s true.

Certain supplements are important, such as a good quality multiple to ensure good nutrition, a quality omega 3 fish oil supplement and then some metabolism boosters, which may include:

Ginger, green coffee bean, green tea, L carotene, conjugated linoleic acid, which comes from coconut oil, which by the way is important for weight loss.

The most important thing is the right mental attitude.

Have fun, don’t stress about your weight, but take as many positive actions as possible.

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