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How to Use Detox Diet Program to Lose Weight
Detox diet programs come in various forms such as the following:
o Detox by eating fresh fruits and vegetables
o Detoxification by eating only ‘clean’ foods
o Detox by drinking only juices from fruits and vegetables
o Detox by drinking only distilled water
There are special types of cleansing methods designed for specific areas of the body such as the liver, kidneys, blood, lungs, colon, intestines and skin. Most detox diet programs aim to cleanse the entire body.
Regular bowel movements are important during a detoxification program as this ensures that toxins removed from the body are not re-absorbed as harmful substances are ‘locked up’ within the colon.
Drinking a glass of filtered water mixed with freshly squeezed lemon juice and two tablespoons of ground flax seeds every morning is a great way to flush out body waste regularly. Continue drinking lemon water till evening. Both flax seeds and lemon juice have mild laxative effects.
To cleanse properly, the body needs a full supply of fluids. It can be in the form of water or juices from fruits and vegetables. The classic advice of ‘drink eight glasses of water every day’ is still effective because water flushes out toxins.
Below is a sample detox food menu. Foods are intended for beginners in a detox diet program. Feel free to change anything to suit your needs and personal preferences.
Upon getting out of bed: Squeeze half a lemon into a glass of water. Mix 1 tbsp ground flax seeds and 1 tbsp bentonite clay (optional). drink up
Breakfast: Make a smoothie with pears, rice protein powder and rice milk. Take a vitamin C supplement with your smoothie.
Morning snack: apple juice diluted with water; water; vegetable broth; hummus and celery sticks; And, as a milk thistle supplement.
o Lunch: vegetable soup with thick pieces of appetizer vegetables; steamed beets and broccoli over brown rice with sesame seeds and lime juice as a main course; Applesauce sweetened; And, as a multivitamin tablet supplement.
o Afternoon snack: tea from dandelion roots; hummus dip with carrot chunks; water; And, as a milk thistle supplement.
o Dinner: Curried lentils with quinoa; fresh green salad with garlic-lemon-olive oil dressing; And, vegetable broth.
Before going to bed: Drink a glass of water with 1 tablespoon of flax seeds and bentonite clay.
This type of detox diet program lasts for 7 days. You may experience some mild side effects such as lethargy and lethargy. If other symptoms occur, stop the program immediately and call your doctor.
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