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Vegetable Nutrition

Fruits and vegetables are full of fiber, as well as a whole range of vitamins and minerals, and because they are low in calories, they are an important and healthy addition to any diet. Here is some information for you about vegetable nutrition.

“Eat your fruits and vegetables” is one of the tried and true recommendations for healthy eating, and for good reason. Eating enough fruits and vegetables can help prevent heart disease and stroke, control blood pressure and cholesterol, prevent certain types of cancer, avoid a painful bowel disease called diverticulitis, and protect against cataracts and macular degeneration, two common causes of vision loss. .

“5 a Day” is a national health program in the USA and UK to explain why you need vegetable nutrition and fruit and to encourage you to eat more fruits and vegetables every day. People around the world are becoming more and more aware of how important fruit nutrition and vegetable nutrition are to being healthy.

In general, yellow and dark green vegetables are the best sources of vitamin A. Green leafy vegetables are rich in calcium, iron, magnesium, vitamin C and many B vitamins. If the leaf is green, it is rich in nutrients.

Here are some tips for thinking about color to pack nutritional power into your food:

· White: Eat more cauliflower than potatoes, onions and mushrooms.

· Greens: Replace iceberg lettuce and green beans with more dark lettuces such as romaine and red leaf lettuce, spinach, broccoli and Brussels sprouts.

· Yellow-orange: Substitute more carrots, winter squashes, sweet potatoes, cantaloupe, oranges and grapefruits for corn or bananas.

· Red: Choose tomatoes, red peppers and strawberries in favor of apples.

If you’re trying to watch your weight, adding these foods to your diet is a great way to make sure you’re not eating too many calories. Increasing the amount of fruits and vegetables you eat can promote weight control, but only if they replace high-fat foods like ice cream, meat and chips — helping you eat fewer calories. But if you simply add fruits and vegetables to what you already eat, total calories won’t decrease significantly and weight loss shouldn’t be expected.

The most important thing is to vary the fruits and vegetables you eat from day to day. This is not only to give your body variety but also to keep you interested in your diet. There are always great new recipes, ideas and ways to make your food look and taste better!

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