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Coconut Oil for Weight Loss

Immunity, detoxification, blood sugar control, heart health – coconut oil for weight loss

Coconut oil is a medium chain fatty acid. It contains mostly saturated fat. Most people run for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is old and disputed again and again. It is not dangerous to your health especially your heart health. There are different types of cholesterol that can affect your heart health. Every day they learn more and bounce back and forth between demonizing carbs and demonizing fat. What we need to know is that this oil helps increase your HDL or high density lipoprotein production. HDL is good cholesterol and is responsible for removing LDL (artery-clogging bad cholesterol) from your body. I need to clarify that fat does not make you fat as many people avoid fat. In fact carbs are more likely to make you fat than any other macronutrient. I’m not saying carbs are bad because they aren’t. Fat and this oil are essential for normal brain function, your joints and the production of hormones. You certainly won’t lose any weight if your hormones are out of whack because you’re not eating enough fat. Coconut oil and weight loss is a better choice than fat and weight loss.

The list of benefits of coconut oil goes on and on. Some of my favorites are increased energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical to weight loss and coconut oil can help with digestive disorders. It directly affects your metabolism. If you’ve seen my other videos, you know how much I preach about the importance of a good metabolism when it comes to weight loss. The most popular form of weight loss oil in the market today is olive oil followed by peanut oil and butter. The problem with these is that they contain monounsaturated fats, which are not a good choice to avoid weight gain. Our body fat stores are mostly monounsaturated fat, which makes trying to lose weight by eating the form of fat our bodies like to store more of, somewhat counterintuitive. Take 1-2 Tbs daily. While any time is good for coconut oil, the best times of the day to consume coconut oil are in the morning and before bed. Your body uses coconut oil best at the beginning and end of your day.

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