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A Few Healthy Lunch Ideas for Losing Weight
For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak where they no longer lose weight and aren’t sure how to boost their progress. Others just don’t know where to start.
The other difficulty many have is that during their busy workweek, they simply don’t have the time to work out and cook healthy meals. They end up grabbing fast food on their quick lunch break, taking part in work parties where unhealthy treats are handed out, and potentially skipping breakfast to get to work on time.
All of these things are a recipe for weight gain. So what can people do to help with their weight loss? The key is to start eating healthy lunches for weight loss and the rest will fall into place. Here are some great lunch recipes for those trying to lose weight.
Ideas for lunch
Whether you’re looking for a healthy lunch on the weekends or looking for some food to pack and take to work for lunch, here are some healthy recipes for you to try. Not only will they taste great, but they will also help you along your weight loss journey.
Turkey wrap, hummus and avocado
If you’re looking for something quick, start with this delicious turkey, hummus and avocado wrap. Use a whole-grain tortilla, as wheat is much better for you than white. Spread with 2-3 tablespoons of red pepper hummus. Layer on 1/4 sliced avocado, 3 slices low sodium turkey and pickle slices. Roll it up and you’ll have a pack in just five minutes.
Sweet Tuna Salad
Whether you love salads or want to try them, making a Sweet Tuna Salad for lunch today is a great choice. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the veggies will make you feel full of energy. You will combine the following ingredients in a bowl and mix together:
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3-4 tablespoons of sweet seasoning
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1 tablespoon of honey mustard
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1 can of tuna in water, drained
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2 tablespoons of natural Greek yogurt
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Salt and pepper
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Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots and dried cranberries
After mixing the ingredients, add them to a bowl of lettuce. You can even put it in a sandwich or pita bread. Some even top it up with whole-grain crackers. This is a tasty way to eat a healthy lunch.
Turkey chili taco soup
Soup lovers will love this turkey chili taco soup. It’s a healthy way to have soup for lunch without all the calories. You could cook it the night before and then reheat it at work tomorrow.
You will need to take a large pot and brown 1 1/3 pounds of 99% lean ground turkey over medium heat. Break it up with a wooden spoon while it cooks. Once it’s fully cooked, add 1 chopped bell pepper and one chopped onion. Cook it for another 2-3 minutes.
Next, you will add 10 ounces ROTEL tomatoes and green chiles, 15 ounces drained beans, 15 ounces canned or frozen corn, thawed and drained, 2 1/2 cups nonfat, low-sodium chicken broth, 1 packet of sodium taco seasoning and 16 oz. of fat-free refried beans.
Some people serve the soup with baked tortilla chips and toppings, such as jalapenos, reduced-fat cheese, low-fat sour cream, onions, and fresh cilantro. What’s great about this dish, you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch thanks to all the healthiest ingredients chosen to prepare it.
From salads and soups to sandwiches and wraps, there are so many great lunch ideas that help you lose weight by simply choosing better ingredients. Try these recipes to get you started.
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