Can You Lose Weight By Eating Soup For A Week Follow Carrot Diet to Lose Weight in 3 Days!

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Follow Carrot Diet to Lose Weight in 3 Days!

Three days – minus 3.5 kg!

I think you know this sense when you are invited to the party and you want to go there in your favorite dress to look elegant, but there is some extra weight that you need to shed to wear your amazing new dress! But there is no time! The party in 3 days! Don’t feel upset! There is a very effective diet for such cases!

By following the carrot diet you will lose 3.5 kilograms in 3 days and you will go to the party and impress everyone with your slim body! The carrot diet is very useful and simple! The main dish is carrot salad.

Here is 1 variation of this salad.

You need:

– 1 kilogram of carrots;

– 1 lemon;

– 1 tablespoon of honey.

Grate the carrot on a medium grater, add honey and lemon juice and mix well. That’s all!

Divide this salad into three meals, you can also have any fruit you like. On the fourth day you can add some chips and a slice of bread. In the morning you can drink a glass of milk or yogurt, it will help the carrot nutrients to be absorbed better.

You can follow this diet even in 3 days or add carrots to your daily meal! For example, if you eat it near or at the beginning of every meal, a carrot leaves no room in your stomach for extra cheesecake or ice cream at the end of the meal. Thus, you’ll save about 500 calories per day, which translates into about a pound of weight loss per week.

Health benefits

Carrots are an excellent source of antioxidant compounds and the richest plant source of the pro-vitamin A Carotene. The antioxidant compounds in carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and can even reverse symptoms. Carrots are also beneficial for the skin and lungs.

Carrot salad (the second recipe)

Ingredients list:

1 1/2 pounds carrots, peeled and grated.

¼ cup non-fat mayonnaise.

2 and a half tablespoons of lemon juice

1 tablespoon maple syrup.

Pinch of salt.

Indications:

In a bowl mix the mayonnaise, lemon juice, maple syrup and a pinch of salt. Add the carrots, stir to mix, and let sit for about 45 minutes. You can also decorate the salad with greens! Enjoy your meal!

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