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You Can Lose Stomach Fat In Your 50s If You Change Your Diet To Foods That Burn Fat
What are you eating these days? Are you still eating the same foods that helped you grow that 50-year-old belly? If you are, you won’t lose belly fat. Even if you’re exercising, you’re fighting a losing battle. If you don’t start replacing the foods you’ve always eaten with the foods you should be eating, you’ll be taking two steps forward and one step back. You may end up giving up because you are making little or no progress.
There are various daily foods that burn fat and help you lose belly fat. Foods that do this best are high protein or high fiber because your body has to work harder to digest them. When we think of protein we think of animal protein, but there are many vegetables that contain both protein and fiber. Here are some foods to consider as part of your diet.
Animal protein
- Meat is the most common form of protein. Try to choose lean cuts of meat and avoid processed meats. Products like ham rolls and chicken rolls are usually high in fat and have preservatives in them. High-fat meat won’t help your waistline or your heart. Look for lean beef, lamb, buffalo or skinless chicken
- Eggs are a good source of protein. These are easy foods that can be eaten in a variety of ways. It only takes a few minutes to cook an egg. Fried eggs are also easy to cook and healthy when done in olive oil
- Dairy products such as milk, yogurt and cheese are high in protein but high in fat. Choose the low-fat variety
Vegetable protein
- Beans contain a high percentage of protein, especially soy beans, which contain as much protein as meat. There are many soy products available that can provide you with protein – burgers, milk, ice cream, tofu. Lots of other beans are readily available – lima beans, navy beans, red beans, kidney beans.
- Vegetables – Broccoli, Cabbage, Cauliflower, Potatoes, Tomatoes
- Fruit – apple, orange, banana, peach, pineapple
- Cereal – Barley, oatmeal, brown rice, wheat, millet
- Nuts and seeds – almonds, cashews, walnuts, peanuts, sesame seeds, sunflower seeds, pumpkin seeds
As you can see there are many foods that contain protein and fiber, and most of them are readily available. This is not an exhaustive list because most fruits, vegetables, whole grains, and nuts contain protein and fiber. They not only help you lose weight but also provide essential nutrients for your well-being. If you haven’t started adding these to your diet to replace what you’ve always eaten, now is the time to start. You won’t lose belly fat if you don’t change your diet.
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