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Ancient Inca Grain Quinoa Health Benefits

Recently I read about this ancient Inca grain called quinoa [keen wah], I was really surprised to know that farmers, housewives, lactating mothers, researchers and NASA scientists are talking about this super ancient food, which incidentally is the healthy food of the future. And it inspired me to learn more about why people are taking notice of this grain and why it’s gaining global star status.

Quinoa is an ancient crop cultivated by the Inca tribe in the Andes Mountains 6000 years ago. The crop thrives in harsh climates, semi-arid conditions, and the highlands of the Andes. Also known as Chisaya Mama or “mother of all grains”, the Incas revered it so much that the emperor sowed the first seeds of the season with special tools made of gold, not surprisingly, it was once considered “gold” by the Incas”.

Farmers in the southern highlands of Bolivia say they never get sick because their diet consists of quinoa, and when they get tired, they drink a drink based on quinoa grains to help them pick them up. NASA scientists have called quinoa exceptionally balanced, complete and highly beneficial to the needs of astronauts. Oruro University researcher Mr. Ruben Ramiro Miranda praised the grain for its high nutritional value, amaranth.

Quinoa Nutrition and Health Benefits

Quinoa is a unique grain that has all the benefits of containing all nine essential amino acids (making it a complete protein). Another health benefit is that it is high in magnesium, which reduces the risk of high blood pressure by relaxing blood vessels. Quinoa is remarkably rich in polyphenols (phytochemicals known for their potential protective antioxidant activity) that help fight diseases like cancer. For people with weight problems, quinoa can be a good substitute as a good source of proteins, instead of consuming meat or meat products, they can turn to quinoa. A one-cup serving of cooked quinoa contains 220 calories and provides 8 grams of protein and 5 grams of fiber.

How to try Quinoa!

Quinoa comes in a few different colors: black, red, and yellow. You can cook quinoa the same way you cook brown rice in a rice cooker with water or chicken broth for 20 to 30 minutes. Quinoa rice is so easy to make that you can enjoy cooked quinoa for breakfast – mix it with almonds or berries and add some honey. As for lunch or dinner – quinoa can be eaten alone or mixed with vegetables, nuts and lean proteins. Cooked quinoa has a light, fluffy texture and a mild, slightly tangy flavor.

To learn more about the health benefits of quinoa and how it can help you stay healthy and lose weight, you can check out this website, Isabel Diet Solution.

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