Can You Lose Weight By Just Eating Fruit And Salad A Great Diet, a Feel Good Mood, While You Lose Weight

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A Great Diet, a Feel Good Mood, While You Lose Weight

A good diet and a good mood are lofty but achievable goals when you’re losing weight. These three aspects of weight loss are essential to your success. So how do you succeed?

Finding the best diet starts with following the basics of taking in fewer calories than you burn. Eating the recommended five servings of fruits and vegetables. A good diet and a good mood are lofty but achievable goals when you’re losing weight. These three aspects of weight loss are essential to your success. So how do you succeed?

The key to keeping your fruits and vegetables low in calories is to not load them with sugar and fat. Salad dressings and dips, high in fat and sugar can spoil your diet with unnecessary calories. A few herbs and a little extra virgin olive oil with a little vinegar or lemon juice can be used to dress a salad, and fruits don’t really need a dip when you’re on a diet.

Fruits and vegetables are high in vitamins and minerals for health and vitality and make you feel good. The fiber in fruits and vegetables helps keep you full and keeps what you eat moving through your digestive tract. Having regular bowel movements can help you have a better mood. Nothing ruins a good day like constipation.

Some diets, such as popular low-carb diets, rely heavily on protein. Protein has almost no roughage so your digestive tract has nothing to work with and you can get constipated. If you choose not to eat the recommended five servings of fruits and vegetables, take a product that provides an extra serving and be sure to drink plenty of water with it.

Another way to feel good about dieting is by seeing quick results. Nothing motivates a dieter faster than shedding pounds and inches. Consider doing a cleansing, detox-type diet to speed up your weight loss. These foods are in women’s magazines these days. People have great success in shedding fat by releasing toxins and wastes from their body.

Although this is a relatively new approach to weight loss, done right it is a very good method and not a fad diet. A cleansing, detox diet works on the belief that toxins accumulate in your fat cells, and by releasing the waste from your body, you can flush out the fat or burn it off more easily. It’s not unusual to shed 7 to 10 pounds in nine days with the right program. It can put any dieter in a good mood.

When doing a cleanse, be sure not to detox with a detox diet for long periods of time as this will strip away some of the nutrients. You also want to have periods where you load up on super nutrition to build cleansed cells. You can actually end up healthier when you start with a detox type diet.

Some nutrients known for their ability to cleanse the body are: Aloe Vera, Pau d’Arco and Burdock. Some drink lemon in water for its cleansing effect. It’s best to stick to a proven program when you’re detoxing to get the best results. Always check with your healthcare professional before starting any diet or weight loss plan. Seeing the inches fall off and the pounds drop quickly is a great mood maker.

These tips will help you put together a great diet, a great mood while you’re losing weight, and who doesn’t want that. When you’re jumping for joy about your weight loss and getting in great shape with your diet, you’re increasing your chance of living a long, happy life.

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