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How to Create a Summer Fruit Salad

When the weather heats up, no one wants to heat up the oven. Summer fruit salads are a great way to stay cool, healthy and nutritious when you need it most. Here are some ideas on how to create the perfect salad for yourself.

Fruit salads for lunch

Fruit salads are not necessarily like traditional salads but they are filling. It depends on the type of fruits you add in your creation.

Fiber is your friend. There are several summer fruits that contain a boatload of fiber. As you know fiber fills you up and helps flush fat out of your digestive system. To increase your intake, include fruits such as apples, pears, berries, guavas and kiwis. All of these make a great addition to your salad.

Try the sweet summer fruits. Many varieties have a natural sweetness that will satisfy even the pickiest sweet tooth. These can be the base of your salad. Suggestions: peach, nectarine, watermelon and strawberry.

Have you heard the saying “too much of a good…”? This also applies to fruits. So you get a sweet taste but not too syrupy, especially for lunch, add some tangy citrus to your salad. Suggestions: orange, pineapple, tangerine, lemon and lime.

Some fruits may turn brown easily when exposed to air. If the meat looks mushy when it comes time to eat it, your creation may lose its appeal. Try tossing your fruit with lemon juice to prevent it from turning brown after cutting.

To put together your summer fruit salad lunch, start with your favorite greens. Some people use lettuce leaves or kale or turnip greens. It keeps the juice with the fruit so it stays juicy from the time you serve it to the last bite.

Cut the selected fruit into cubes. Some fruits can be cut with the skin on for better nutrition. Toss with citrus juice to keep your fruit fresh. Chill until ready to serve.

Fruit salad for dessert

No need to eat fruit for dessert. Liven things up a bit to keep everyone wanting more. Start with the lunch fruit salad and add the dressing. This is not your typical vegetable salad dressing. Think sweet and tangy and delicious.

Here are some ideas for toppings and dressings for your summer fruit salad:

• Yogurt and orange juice

• Brown sugar, orange juice, lemon juice, vanilla extract

• Sugar, cream cheese, lemon juice

• Yogurt and honey

The dressing can be served on the side or poured over a fruit salad. Toppings with brown sugar can be boiled to create a syrup. Toss it with the fruit. Either way, you’ll create a delicious dessert for a summer night. Also be aware of the extra calories you add.

Need an alternative to heavy meals this summer? Try a summer fruit salad for lunch and/or dessert.

I invite you to check out our summer cooking tips that will give you great advice on keeping your kitchen cool during the hot months.

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