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Fruit and Vegetables For Your Health
For years, researchers and studies have shown that most of the general population should be eating more fruits and vegetables—most people fail to get the recommended amount of these essential foods each day. Fruits and vegetables provide your body with essential vitamins, minerals and other nutrients that help your body function properly and protect itself against disease and aging.
One way the Centers for Disease Control and Prevention (CDC) suggests to include a variety of fruits and vegetables in your diet is to choose different colors. When you choose a variety of fruits and vegetables of different colors, you get a variety of nutrients, such as fiber, folate, potassium, and vitamins A and C. And when you choose a fruit or vegetable over another high-calorie, low-nutrient snack, it helps you maintain a healthy weight and provides your body with a great source of energy that lasts for hours.
Remember, you don’t always have to eat fresh fruits or vegetables to meet your nutritional needs. A variety of canned and dried fruits and vegetables are available that supply the vitamins and minerals your body needs. Be careful when choosing canned fruits. Some canned fruits contain high levels of sugar and may not be the best choice when trying to maintain a healthy diet.
Are you still worried that you are not getting enough essential nutrients in your diet? While most of your nutritional needs should be met with real food sources, there are many supplements available to help meet your nutritional needs. These supplements should never be used as a substitute for a proper diet, but can help you meet your nutritional goals. Try talking to your doctor about your unique needs and whether a nutritional supplement is right for you.
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