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6 Simple Breakfast Ideas

In modern days, people are more health conscious and they want to eat healthy meals regularly. Eating oily and junk foods is allowed for occasional events like weddings or social parties. But when it comes to daily meal planning, it is best to stick to a nutritious diet that includes sprouts, nuts, vegetables, beans, salads and soups.

Here are some healthy meals that people of all ages can eat daily and live a disease-free life:

Oats:

• Oats are quite rich in dietary fibers and they help improve your digestion rate.

• People with bowel and constipation problems should prefer to eat oats in their breakfast.

• Different variants of ready-made oats are available in the market like strawberry, nutty and masala flavor.

Simple Salad:

• Eating a fresh salad made with vegetables and simple ingredients is one of the healthiest meals you can have anytime.

• Try making a simple salad with proteins like freshly chopped green vegetables, low-fat cheese and hard-boiled eggs.

• These no-cook meals are more nutritious for your health.

Pasta with tomato sauce:

• Pasta is an appetizing food that can be eaten both for breakfast and lunch. Apart from stuffing yourself with heavy meals like rice and roti with ghee, try replacing it with a pasta dish.

• Pasta served with spicy tomato sauce is one of the favorite meals of the people.

• You can consider adding fresh cut vegetables and cheese to your pasta recipe and increase the nutrient intake.

Chapati with Dal:

• Pulses are rich in protein content and they help in healthy metabolism. Chapatis on the other hand are usually made from wheat flour and are high in carbohydrates.

• Eating simple fried chapatis with dal is a healthy meal option for people of Indian origin.

Vegetable Kichdi:

• Khichdi is a delicacy prepared by combining rice and gram.

• Adding freshly chopped vegetables and spices not only enhances the taste of your vegetable khichdi, but also increases the nutritional value.

• Some of the vegetables you can include in your vegetable khichdi are tomatoes, potatoes, peas, cauliflower, carrots and beans.

Frozen Yogurt with Fruits and Nuts:

• Plain low-fat yogurt serves as an excellent source of calcium and is also delicious.

• To increase the nutritional content, you may prefer to add nuts like mango, apple, banana and cashews or almonds to your yogurt.

In addition to eating a healthy diet, people should remember to drink plenty of water every day so that they can stay active and hydrated. Regular consumption of spicy and oily food can lead to gastrointestinal problems and you may fall victim to GERD, constipation or IBS.

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