Can You Lose Weight By Just Eating Meat And Vegetables 4 High Protein Meal Ideas

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4 High Protein Meal Ideas

A protein meal is not just all meat! Many vegetables are high in protein. You get carbs in vegetables, but unrefined carbs are good for you.

It is a great source of energy. Carbohydrates to avoid are refined starches and sugars.

A good protein-based meal includes some meat, fish or poultry. It contains beans and their relatives; Black-eyed peas and chickpeas (garbanzo beans).

Also includes some good green vegetables, greens, and a nice banana split for dessert (ha ha, I lied about dessert).

Here is a great breakfast menu:

  • Sirloin steak, 4 ounces, grilled (mine is medium rare).
  • Eggs, 2 boiled.
  • Sprouted grain bread toast with natural peanut butter spread.
  • Fresh fruit compote (no refined sugar).
  • A high protein-powder shake with raw milk and a little locally produced honey.

Lots of protein and “good” carbs. Probably fewer calories than a Big Mac and better for you. A good start to the day.

Here’s how it’s on the lunch menu:

  • Grilled Tuna Steak, 4 oz.
  • Broccoli, steamed
  • Cheese Sauce (for Broccoli)
  • Green salad with tomatoes
  • A high-protein-powder shake with raw milk and a little honey.

How about this for lunch:

  • Chile con carne; Beef (90%), red kidney beans, tomatoes, cumin, chili powder, salt and pepper, chopped jalapeños, water
  • Coleslaw (with sour cream, not mayonnaise, and some raisins)
  • A high-protein-powder shake with raw milk and a little honey.
  • Dessert – A bowl of fresh fruit.

These are examples of how you can prepare high protein meals. Here’s another one:

  • Grilled Tuna Steak – 4 oz
  • Steamed broccoli – 1/2 cup Steamed carrots – 1/2 cup
  • Garden Salad – Oil and Vinegar Dressing
  • High protein shake – protein powder with raw milk and a little honey

There are many delicious high-protein meals you can prepare, or order off the menu at your favorite restaurant.

As more and more people are conscious of healthy eating, restaurants are offering a wide selection of healthy foods.

And moms, I know macaroni and cheese is an easy fix and your kids seem to love it, but do you know what you’re doing to their bodies?

How about choosing some healthy bread instead of non-nutritious, unhealthy, tasteless white bread? Try some sprouted grain breads, they are moderately healthy and nutritious.

Here are some other healthy options for your protein-rich menus:

  • Salmon – Fresh or canned. Try making a salmon cake with some chopped onion, (very) few breadcrumbs and an egg. Bake these and serve with sour cream and dill sauce.
  • Tuna fish – Made into tuna and egg salad with chopped onion, chopped celery, sweet pickle relish and sour cream.
  • Chicken – Skinless breasts or thighs, saute in olive oil with onions and garlic. Brown on both sides then add crushed tomatoes, oregano and basil, cover and cook for 45 minutes. Add 1/2 cup red wine for flavor.
  • Turkey breast – Lightly season and roast in an oven or grill with indirect heat.
  • Cajun Ten Bean Soup – Use pre-packaged dried beans and boil them in water with chopped onions and garlic. Add chopped chicken; Raw at the beginning of cooking or at the end if cooked.
  • Eggs – Make an omelette or frittata with onions, mushrooms and some cheese. Be sure to whip in plenty of air for a fluffy omelette.

It’s not hard to come up with delicious, nutritious, protein-dominated meals. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad, and a protein shake.

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