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2 Weight Loss Diet Tips to Lose 2 Pounds Fast
Here are 2 weight loss diet tips to lose 2 pounds fast. It is human nature to want quick results. I understand that so I am going to share with you 2 ways to lose weight fast. If you are currently suffering from weight loss situation, take a few moments right now to read this article.
Weight loss diet tips
1. Make your dinner a soup or salad with 20+ grams of protein
I want to take this 1 meal at a time for you. I think you usually get a good solid breakfast and lunch. For dinner, make a vegetable salad or vegetable soup from scratch (can make a large batch for 3-4 days). In fact, you can have both salad and soup. Be sure to add some form of protein to this meal. 4-ounce piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meats, salmon, etc.
It’s not a real meal unless you get protein in there.
2. Use stevia in your water and skip coffees, sodas, and diet sodas
Look, sodas of any kind are bad for you. Say no. You can save thousands and thousands of calories by switching to stevia water, where you mix or blend 2 packets of stevia. If you like caffeine with your coffee, take a caffeine pill and stick with stevia water. Once you give up coffee and sodas you will lose a lot of weight.
These are just 2 of the simple weight loss diet tips that will help you lose 2 pounds fast.
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