Can You Lose Weight By Just Running And Eating Healthy Weight Loss and Dieting Exercises For Women

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Weight Loss and Dieting Exercises For Women

Many women find it difficult to lose weight with diet alone. For those who are successful, it usually doesn’t last because the weight comes back after they stop dieting. Sometimes they may put back more weight than they had before starting the diet.

This can be especially difficult for new mothers or moms who put on extra pounds during pregnancy. They feel they will never get back to the shape they were in before they got pregnant because they gained so much during that period.

It can be so discouraging and leave one with such low self-esteem that it seems impossible to succeed, so they end up not even trying.

If they add some type of exercise program to go along with the diet plan, they will see more results. Those results come much faster and it shows, so you’ll feel better and want to keep going for longer.

Here are some exercises that support your diet for maximum results:

While cardiovascular exercise is one of the most important ways to shed unwanted pounds, any exercise that gets your heart rate up for a long period of time will burn those extra calories quickly.

Strength training is another great way to shed those pounds as long as you don’t mind building some muscle. I’m not talking about mass muscles, enough to tone your body, if you don’t know that muscle burns fat.

Running was first and still a way to stay in shape, with more women taking up running than ever in recent years. It has quickly become a very popular form of exercise for women who want to get fit. Running alone will help you lose weight and strengthen your lower body and abs.

You can add strength training to your arms and shoulders by running with light weight dumbbells. There are many different ways to add weight while running, you can wear ankle or wrist weights or a weight belt. Once you get in better shape and want to challenge yourself even more you can wear a backpack with something heavier.

If the thought of running scares you at first, then you can start walking daily. Start by going for short walks and lengthen them as you go, as well as increasing the pace. As mentioned earlier if you run you can add weights to your walking routine.

It really comes down to getting started, it doesn’t have to be any specific type of exercise that gets you moving and burning those calories. Once you start seeing the results of your efforts you will feel much better about the way you look and you will want to keep going.

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