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Zone Diet Menu Plans – 1 Diet That Works For You

The Zone Diet is one of the simplest diets to follow because you match your carbohydrate intake with your protein intake, keeping the two in balance. A preferred ratio is 1:1, with one block of protein matched with carbohydrate. Protein block 7 grams, Carbohydrate block 9 grams. A good example of a protein block is an ounce of raw chicken breast or about 1.5 ounces of sliced ​​deli meat. A carbohydrate block is usually 1 cup of greens, vegetables or fruits. It is important to always combine these two blocks in every meal. Another important factor is to have 40 percent complex carbohydrates, 30 percent protein and 30 percent fat in the diet. This is the “magic” formula that combines to make weight loss possible.

Timing is everything

Another important factor for the zone diet plan is the timing of your meals, as the zone diet balances everything in your body and helps you not get hungry. You should eat a zone food meal or snack every 4 to 5 hours after your last zone meal and about 2 to 2 1/2 hours after your last zone snack, and you should have a zone snack 30 minutes before you go to bed.

Zonal Food Menu Plans

You can find many zone diet menu plans online and in print to help you follow your zone diet. You have to remember that every person is different, so to start a zone meal plan, you need to determine your specific protein needs. Typically, a man needs about 4 protein blocks per meal, while a woman needs about 3 protein blocks per meal.

Meal plans are built around these needs, and protein blocks can include things like chicken, turkey, deli sandwich meat, pork, and Canadian bacon. Carbohydrate blocks can include fruits, vegetables, salad greens, and the occasional slice of wholegrain bread.

Zonal Diet Number-Nos

You don’t have to count calories or carbs on the Zone Diet, but there are some things you should avoid. Coffee, tea, chocolate and caffeinated soft drinks and even alcohol, only one glass of wine per day is allowed. Zone diet menu plans also list foods like pasta, bread, and potatoes, and high-sugar foods like corn, carrots, peas, bananas, raisins, and grapes. You can eat these foods in moderation, but definitely not every day. Certain low-carb foods, such as bread and pasta, are occasionally okay on the Zone Diet, even though they are specifically formulated to be low-carb.

Benefits of Zone Diet

The advantage of zone diet menu plans is that you can eat any food; You have to monitor some items. It promotes energy and discourages hunger due to meal time. You won’t starve yourself on this diet and it encourages healthy eating habits that will stay with you for life. So, check out the Zone Diet today and create a healthier you tomorrow.

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