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Fat Loss – Zig Zag Your Carb Intake to Increase Fat Loss

Fat loss is achieved when you burn more calories than you eat. So eating less than you normally eat is the cornerstone of every fat loss diet.

The problem with most dieters is that they get bored with their diet. They eat roughly the same day and day. When they get so bored they cheat or stop dieting effectively stopping their fat loss.

A strategy used by many athletes that anyone interested in losing fat can use is to zig-zag your carbohydrate intake daily.

For example on Monday, Wednesday, Friday and Saturday you eat carbs as usual but on Tuesday, Thursday and Sunday you eat 0 carbs. On a 0 carb day you eat only lean meats and green vegetables (although some of them have carbs most of them are fiber which you absolutely need).

What you’ll achieve with this carb zigzag is that a) you’ll feel better on the 4 days you eat carbs and b) you’ll lose fat because the calories are so low on those carb-free days. Since you’re only doing this 3 times a week, it won’t slow down your metabolism.

On the days you do eat carbs, limit them to the following: brown rice, whole grains, fruit, whole grain bread, whole grain pasta, pita bread, some potatoes, sweet potatoes, and yams. They are low on the glycemic index which means they keep your blood sugar under control.

Try this strategy if your fat loss has stalled.

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