Can You Lose Weight By Not Eating Bread And Sugar Eat Your Favourite Food, But Not A Whole Load Of Calories

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Eat Your Favourite Food, But Not A Whole Load Of Calories

Many people tell me how you stay slim, you eat like a horse. I can say that my secret is not eating grass like a horse, although I am sure that diet will keep you very slim! I make my favorite meals healthy and save some calories along the way. Armed with some sugar craving tips along the way and for me it keeps me at my ideal weight.

I also try to exercise as much as possible. I no longer belong to gyms or aerobics classes, as I did in my twenties. I now tend to invest in an exercise machine and do a quick workout if I have twenty minutes to spare. I don’t think it’s unrealistic to have twenty minutes of free time three to four times a week. If this still doesn’t appeal to you, instead of driving everywhere, leave your car at home and go for a brisk walk. Walking has been proven to lose more fat in the long run than going for a jog.

So here you go, some ideas on how to save those calories:

Pasta and coffee in tomato and chili sauce = 1044 calories (approx.)

against

Corn stir-fry, vegetables, brown rice and small coffee = 449 calories (approx.)

A huge 595 difference in calories.

Another one for you, my personal favorite, is garlic bread with cheese. A slice of garlic bread you’re looking at

At approximately 240 calories, you can reduce your calorie intake to 102 calories by making bruschetta with tomatoes and basil.

A typical portion of sausage and mash usually comes in at around 585 calories by using lower fat sausages and of course making sure they are grilled. Mix a mash stick into skim milk or swap potatoes for swede and parsnip and you can save around 340 calories.

Soups are a favorite for us dieters, but don’t be fooled into thinking that a can of soup weighing in at 430 calories is the way to go. Take the time to make your own soup, using fresh vegetables. A portion of fresh soup comes in around the 100 calorie mark. I must say that homemade soup definitely tastes better.

Of course when you’re on a diet or trying to eat healthier, sugar cravings usually kick in. Here

Here are some tips to help keep them at bay:

1. If you really need some chocolate, have a piece of 70% chocolate. For some, just the

A piece can get rid of cravings. Better to eat a piece than a whole bar.

2. Have a bowl of fruit handy, such as some grapes. Better than a box of rituals.

3. Don’t tempt yourself, clear the chocolates and biscuits from your cupboard. If you haven’t

You are less likely to give up in any case.

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