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Hypothyroid Diet – Know Which Foods Boost Thyroid Function And Which Ones Harm
Hypothyroidism causes a slow metabolism in most people. This means that even if you eat well, you may gain weight or find it difficult to lose excess weight. For this reason, proper diet plays an important role in treatment. Although the diet alone does not cure hypothyroidism, it can certainly help balance thyroid hormones and reverse many of the symptoms of hypothyroidism. There are many foods that contribute to the healing of the thyroid gland as well as foods that cause illness.
When trying to heal your body using a specific hypothyroidism diet it is important that you distinguish between healthy foods and foods that can harm your thyroid gland.
Hypothyroid diet contraindications and precautions
It is also important that you consult a doctor or medical provider if you are pregnant or have any other serious health condition in addition to hypothyroidism before starting any type of diet. They may recommend modifications or additions to your program. This diet is not suitable for everyone.
Foods That Boost Thyroid Function…
Typically whole grains and other natural foods, including fruits, vegetables, and other high-fiber foods, are beneficial for individuals with hypothyroidism. Hypothyroidism often causes constipation, so the extra fiber in these foods can help regulate the bowels and encourage more frequent and regular bowel movements.
Fiber can help improve feelings of fullness and help promote weight loss. Many vitamins and important nutrients are also available in whole grains. Supplementing with selenium may help some individuals suffering from hypothyroidism because this trace mineral may be deficient or missing in their diet. This mineral helps the body convert the thyroid hormone T4 into T3. A good source of this mineral is Brazil nuts.
Other strategies to improve metabolism for people with hypothyroidism include eating several small meals throughout the day instead of sitting down to three large meals. It boosts metabolism throughout the day, which helps with feelings of fullness and promotes weight loss.
Some find that it can help balance insulin responses and limit the crashes people often associate with eating too much refined sugar after a meal. If you eat too many processed foods, including pasta, bread and sugar, you may feel very tired or moody shortly after eating these foods, due to a dramatic rise and then a rapid drop in blood sugar.
Eating lean sources of protein can help promote weight loss and boost metabolism for people with slow metabolisms. Protein helps promote muscle growth in individuals who eat well and exercise.
While most vegetables and fruits are beneficial, there are some that can slow or inhibit thyroid function. including:
- Bok Chai
- Brussels sprouts
- Mustard greens
Why? These foods contain substances called goitrogens that actually interfere with the body’s ability to produce thyroid hormone. Due to this, the thyroid gland may become enlarged. Soybean foods can also inhibit thyroid function. The foods listed above can increase your chances of developing a condition known as goiter.
If you have relatively normal thyroid function you can probably eat these foods, just try not to eat too much of them. Also, most research suggests that these foods are dangerous when eaten raw and cooking is not necessary. So, if you cook your broccoli and eat it occasionally, you can still get away with it.
Some people with hypothyroidism develop wheat or gluten intolerance. The best hypothyroid diet in this case is similar to the diet for celiac disease, where eliminating wheat and gluten products from the diet leads to dramatic healing.
As you can see diet not only affects general health but also helps balance thyroid hormones. It’s important to seek help from your healthcare professional if you’re suffering from hypothyroidism, but remember that simple natural changes like dietary changes can go a long way toward healing.
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