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Quick Ways to Lose Weight – the "Belly Shock" Method For Women in a Hurry to Lose 8 Pounds

Here are some quick ways to lose weight using the “belly shake” method. This method often allows women who can’t go to the gym or hate the gym to lose weight faster. It is absolutely possible to lose 8 pounds in 10 days following this method. Read on to know more.

Quick Ways to Lose Weight – “Belly Shock”

You need to combine several methods to shock your belly fat… diet, supplements and cardio. Here’s 1 of each that will force your belly fat to disappear.

1. Supplement – ​​Extra virgin coconut oil

Using this alone, many of my clients lose 5-8 pounds in 10-13 days. Not everyone loses weight using it, but a large percentage do. Extra virgin coconut oil costs about $12 a jar so it’s worth a try.

A jar will last you a full 10-13 days.

Take 1 tablespoon of extra virgin coconut oil 2 times a day on an empty stomach between meals. I prefer you to do this between breakfast and lunch…and lunch and dinner.

That’s it. The “healthy fats” in coconut oil do the rest.

Make sure the label says “Extra Virgin” on it. You don’t want regular coconut oil.

2. Diet – Eat 1 can of black beans and 1 pound of broccoli/cauliflower each day.

These are “bulky” foods with lots of fiber…and they’re cheap. They fill you up so you don’t go hungry, but provide you with some calories. Fiber is important here.

I recommend eating 1/2 can of black beans for breakfast and 1/2 for lunch. For broccoli/cauliflower, I recommend eating 1/2 a frozen bag at lunch and half at dinner.

You are probably not too happy about this choice, but if you do it in 1-2 days… you will see the incredible weight loss effects it will have for you.

3. Exercise – 5 minute Hindu Squat

For this to work best, you need to sit up fast. No weights involved… just your body. Basically, how many squats you pump in 5 minutes. Try to do it continuously or take a short rest (15 seconds after every 15 squats).

Ideal goal… 100 or more squats in 5 minutes.

This is a tough exercise when done correctly. But it also shreds body fat quickly. Push yourself. You have to fight to lose this weight…don’t just give up. Don’t let your fat win.

This “Belly Shock” method gives you some quick ways to lose weight… an 8 pound blitz in 10 days.

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