Can You Lose Weight By Not Eating Carbs After 4Pm High Fiber Low Carb Diet – Essential to Healthy Weight Loss, Low Carb High Fiber Diets Are Healthy

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High Fiber Low Carb Diet – Essential to Healthy Weight Loss, Low Carb High Fiber Diets Are Healthy

Many people follow a high-fiber, low-carb diet without really knowing its benefits and how it works. Most of them believe that fiber is good, carbohydrates are bad. Although true to some extent, this statement is not really one hundred percent accurate because nutrients cannot simply be described as good or bad. Such a black and white approach to nutrition is unfair to some nutrients. As in the case of carbohydrates, for example. Carbohydrates are not entirely bad. And remember, what we’re advocating here is a high-fiber, low-carb diet, not a high-fiber, no-carb diet. There is a whole world of difference between the two.

Carbohydrates play an important role in many bodily processes, especially as fuel for the body. Without carbohydrates, we feel lethargic and cranky. The thing to remember is not to eat too many carbs, especially if you don’t want to gain extra pounds. This is because excess carbohydrates, especially starch, are easily stored as fat in our body. Too much carbohydrates in the diet can lead to diseases like diabetes.

You should eat more fiber-rich foods. Examples of fiber-rich foods include vegetables, oatmeal and oat bran, and some fruits. Eating high-fiber foods helps with weight loss because it keeps us feeling fuller for longer. Fiber acts as a detoxification agent, ridding our system of toxins and storing waste products. The recommended daily fiber intake is between 25 and 40 grams. The typical diet of the average Western man contains less than 5 grams of fiber. If you really want to lose weight and have a healthy and fit body, then you should consider a high fiber, low carb diet. For more information and resources on healthy eating habits, go here [http://diets.homefitnessworkouts.com]

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