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Lose 10 Pounds in 2 Weeks – Lose Belly Fat While Toning Your Thighs and Hips Fast!

Do you want to lose up to 10 pounds in just 2 weeks…while reducing belly fat and toning your thighs, hips and butt? Sounds like a lot, but it’s not that hard to do! You need to take the proven advice outlined below. These powerful diet and exercise tips will help you lose up to 10 pounds in just a few days. Give them a try…

1. Focus. Focus is your best friend when it comes to shedding pounds, shedding fat and getting fit. For the fastest and best results possible, focus on your goal of losing 10 pounds and improving your body as much as possible. Create a goal statement and read it every day. See photos and videos of people with fit, slim bodies. Always keep your goal in mind and you will reach it much faster.

2. Clean out the junk. Go to your kitchen and throw away all the junk food, sweets, sodas, etc. If you want really fast results, go ahead and throw out anything in a box and anything with refined sugars, flours or fats.

3. Start eating clean-burning foods. Focus on clean-burning foods that give you energy and allow you to shed pounds quickly. Good choices are always lean proteins, fish, eggs, vegetables and fruits, nuts, seeds, beans and legumes. Some starchy carbs can be included — potatoes and whole grains — but they should be rotated/cycled/changed in a way that boosts your metabolism.

4. Eat often. Eat a small, protein-rich, and preferably fiber-rich meal or snack every 2-4 hours. It helps to avoid hunger pangs, control your appetite, give you energy and boost your metabolism easily and naturally.

5. Do full-body workouts. Do short, intense exercises that include big “compound” strength exercises like squats, lunges, pushups, pullups, rows, crunches, and leg raises. Add in some high-intensity cardio to speed up the metabolism and burn fat even faster. When you work your entire body at least 2-3 times a week, it causes your body to produce powerful steroid-like hormones that help you burn fat and build muscle at the same time…even while you sleep. !

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