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3 Day Diet to Lose 10 Pounds
The 3-day diet is a fad diet, that is, a weight loss diet that has gained popularity rapidly, but at a time whose popularity has faded. It had been a well known diet from 1985. The 3 day diet is a regimented diet plan which still exists in the texts and is practiced by some to have rapid weight loss, reduce cholesterol level, cleanse and boost energy levels . It is purely a diet plan that does not recommend any form of exercise in conjunction with diet.
The 3 Day Diet is often incorrectly referred to as The Cleveland Clinic Diet. This diet plan must be followed exactly for three consecutive days. This has to be followed by a normal diet for the next four to five days after which one has to opt for the 3 day diet plan again. Those who follow the 3 day diet plan are guaranteed to lose up to 10 pounds in just three days. If this diet is followed for a month, you can lose up to 40 kilos in 30 days. However, it is a fact that the weight lost due to the 3 Day Diet is most likely liquid weight and not fat weight.
A strict diet of the specified foods in the exact specified proportions must be followed when following the 3 Day Diet. Eating too much and too little of the specified amounts will deprive the dieter of the benefits of the 3 Day Diet.
Below is the 3 Day Diet Meal Plan
For the first day
- Breakfast: Have a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter, and half a grapefruit.
- Lunch: Have a slice of toast and half a cup of tuna.
- Dinner: Have two slices or about three ounces of any type of lean meat. One cup of beets, one cup of green beans, one apple (small), and one cup of vanilla ice cream (regular size).
For the second day
- Breakfast: Have one egg, half a banana, a slice of toast and a cup of black tea or black coffee.
- Lunch: Have a half cup of tuna or cottage cheese and five numbers of regular salty crackers.
- Dinner: Have two slices of beef, a cup of cabbage or broccoli, half a banana, half a cup of carrots, and a half cup of vanilla ice cream (regular size).
For the third day
- Breakfast: Have a cup of black tea or black coffee, five pieces of regular salty crackers, an apple and an ounce of cheddar cheese.
- Lunch – have a cup of black tea or black coffee, a boiled egg, a slice of toast.
- Dinner: Have a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of cantaloupe, and a half cup of regular vanilla ice cream.
Dieters, who consume the 3-day diet, along with the prescribed foods, consume more than 9 glasses of water or any other non-caloric drink. No substitutes can be used for any type of food in this diet. Condiments and flavorings are not allowed. However, salt and pepper may be added according to taste.
The magical force behind
Wondering how this diet regimen helps you lose so much weight in such a short period? There is no written record of how the 3 Day Diet works in cleansing the system, burning fat, increasing energy levels and lowering cholesterol. However, the way it works in weight loss should be as follows.
This unique blend of the specified foods works magically to create a particular type of metabolic reaction in your body. Certain types of chemicals in these foods are believed to enhance metabolism and burn fat at a faster rate than is normally burned.
Returning to your normal eating style after these 3 days of dieting is to keep your system from slowing down its metabolism, going back to storing fat, and keeping you from going hungry. As long as you alternate this 3 day diet with 4 or 5 days of regular dieting, you can do countless days of this type of diet.
The disadvantages of the 3 day diet plan
- The diet is very low in carbohydrates. Since carbohydrates are responsible for water retention, weight loss is initially due to the elimination of carbohydrates from the diet. So once you go back to your normal eating habits, you tend to regain the lost weight.
- The diet doesn’t give you the nutrition your body needs.
- The diet is very monotonous so dieters tend to like their old eating habits better, and then pick them up once again. So in most cases the decision to lose weight is left unfinished.
- The belief that the 3 Day Diet works due to a unique metabolic reaction is not based on solid foundations.
- The weight loss achieved is also due to the severity of the calorie restriction which is not good for health.
- Since this diet involves the elimination of many calories, it is necessary for you to take off work during these three days.
- If you are on a regular exercise schedule, you need to limit your exercise to the minimum possible as you will experience lower energy levels. And that could get you out of the stretch and getting back to your usual routine could be difficult.
- Rapid weight loss is not permanent, and you will likely regain the lost weight soon.
- Fad dieting can put your body into a starvation mode.
While the diet plan recommends a strict eating regimen, it’s best to abandon it if you feel very lightheaded or excessively tired. Take care of yourself.
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