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How To Lose 10KG In 1 Month – Diet And Exercises

Here’s how to lose 10 kg in 1 month with diet and exercises. Caveat: This doesn’t involve diet pills, jogging, or any of that silly stuff. You will receive a secret diet and 2 “next generation” exercises that will suck the pounds off your belly, thighs, hips and butt.

How to lose 10kg on diet

1. Eat eggs…as many as you like, as often as you like. Filling and packs a lot of protein. Minimum 4 eggs a day.

2. Eat black beans…high in protein and fiber, 25 grams of each in 1 can. And they’re cheap. Eat 1 can a day. Do it however you want, just make sure 1 can is gone by the end of the day.

3. Eat apples, as many as you like, as often as you like. Apples are high in water and each has 5 grams of fiber. A perfect snack. Minimum 3 apples a day.

4. The rest of the diet is up to you. As long as you follow these 3 rules above, I’m not too worried about the bad things you do. Now, this isn’t a “free pass” to screw up and eat really bad, but you don’t have to be totally hard on yourself.

How to lose 10 kg Exercises

1. Spinning

No, not riding a stationary bike, riding in circles like you did as a kid. Just spin clockwise, with your arms outstretched like the wings of an airplane. Spin anywhere from 5 to 20 times to get a slight dizziness. It is not beneficial to have total vertigo.

Once you get that number of spins, do multiple sets of spins with that number throughout the day.

This works for weight loss because spinning teaches the endocrine system to be more in balance with its hormones and hormone releases. Since you most likely have unbalanced hormones, spins help unlock your ability to lose weight fast with balanced hormones.

There’s more, but due to limited space, I can’t give you all the details. But you can get all the details on the rotation by clicking the link below to get my free 19 page report.

2. Hindu squats

Hindu squats cause a huge oxygen deficit in your body. This works great for fat loss because it causes your body to plunder your body fat for the instant source of energy it needs. What you do is squat up and down as fast as you can, without weights. Touch your fingertips to the floor with each repetition.

This is the best way to lose 10kg in a month with diet and exercise.

Your goal is to do 100 reps in under 5 minutes.

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