Can You Lose Weight By Not Eating For A Month What is America’s Number One New Year’s Resolution?

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What is America’s Number One New Year’s Resolution?

Yes, you guessed right. Americans decide to lose weight. So it’s not at all out of the question to assume that this resolution might be on your shortlist as well.

If so, keep in mind that achieving your health and fitness goals isn’t just a daily, weekly, or monthly affair. The key to keeping this New Year’s resolution is to change your entire lifestyle.

While the phrase “weight loss” is indeed the hot topic, fat loss is the real deal. To lose excess body fat, you need to take care of your body and also nourish your emotional state. So it is very important to remember how fat is lost, you should also help yourself crucially gain self-esteem.

Don’t even put your self-esteem on a weight loss plan.

Here are some practical tips for effective fat loss and improved esteem:

First, take some time to learn. Don’t be a “dense dieter.” It is recommended to follow one of the original lifestyle diets, the Zone diet plan. As the creator of this particular way of living and eating, Dr. Barry Sears has written eleven books related to the Zone Diet, and many include easy recipes to keep you in the Zone.

You may want to purchase a book on the Zone Diet and then try out the recipes with your family. Get into the nutritional state of mind. Become informed

it will help you internalize a healthy lifestyle that you can follow with sincere understanding and trust.

Second, realize that while weighing yourself is really important, it’s actually far more important to let your clothes speak for themselves. Check how your clothes fit. This is much more rewarding and less frustrating.

Third, if you were skinnier in the early years of your life, keep your skinny photographs taped to mirrors and carry one in your wallet. Take pictures every month and put them in an album. It is very important to have a realistic view of your future self.

Don’t throw away that old pair of jeans that fit a little too tight. Keep them around for a day, you’ll slip into them. No more tugging and squeezing. Set a realistic date to try on old jeans so you won’t be disappointed.

Fifth, beware of the dreaded binge. Don’t set yourself up for failure, which can ruin your self-image. Have a healthy snack between meals that will keep you satisfied, so you’re less likely to overeat at your next full meal. Maybe 1/2 of

a meal replacement bar. You will then be less likely to stop at your favorite fast food “restaurant” for a double cheeseburger and a large order of fries.

Also select an exercise program that you really enjoy doing. This could mean taking a belly dancing class, running with your pup, or attending some group sporting events.

And last but not least, add “superfoods” to your diet like nuts and seeds, beans and sprouts, and other green foods. Make a habit of buying them and spice up your diet and also the nutritional profile of your recipes.

This will help you stay in the zone forever.

For more information on the Zone, visit Zone Diet Nutrition to learn more.

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