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Stop Diet Failure
Weight loss is a major concern for about 75% of the population. Anyone who wants to diet, whether it’s to lose a pound or a hundred, wants to lose it fast.
Doing so only sets you up for failure. You can lose weight really fast, but it comes back even faster, and depending on the methods you use, it’s unlikely that you’ll be able to keep up with that kind of diet for long.
Find a diet plan that really suits your taste
Face it – you need to like what you eat to stick with a diet long term. If you don’t like foods, or don’t get enough of them (correctly) you’ll soon feel irritable, cranky, tired and simply give up.
Cut to the basics
Before actually starting to cut calories, try cutting out extras that don’t provide any nutritional value or are harmful, like salt. Add enough water to it.
The Elixir of Life
75% of our body is water. Thirst is what we crave and mislearn as hunger. Fueling that thirst with water-free products, even those created with water from the start, only exacerbates the problem. Nothing but water really works like WATER.
Avoid late night binges
Not only is food eaten late at night more likely to be unused and stored by the body, it is also more likely to be overeaten. Stay away from the kitchen after meals. Walk instead. That sets your metabolism up to burn extra energy and keep it running while you sleep instead of slowing it down with an extra food load.
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