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Changing to a Low Glycemic Diet Index

Foods with a low glycemic index diet are foods that are low in carbohydrates. Carbohydrate is an essential nutrient for the body. However, high intake of carbohydrates can lead to obesity. Examples of foods that are high in carbohydrates include rice, bread, cakes and so on. Generally, foods with a high glycemic index are starchy and sweet.

Diabetics should pay attention to their diet and eat low glycemic index foods. If you suffer from diabetes, foods rich in carbohydrates can worsen your diabetic condition and lead to open wounds that won’t heal.

Switching to a low glycemic index diet is easy. Some obese people feel unmotivated to change their diet. Changing your diet can take some time, especially if you’ve been eating foods high in sugar. One way to change your diet is to slowly introduce low glycemic index foods into your diet. You can start by eating oats for your breakfast. After you get used to eating oats for breakfast, you can eat vegetables for your lunch.

Potatoes are not good because they are high in carbohydrates. It is not necessary to exclude potatoes from your diet. You can reduce your intake of potatoes by eating one potato a month. Fruits and vegetables do not contain carbohydrates, so they are suitable for diabetics. You should cook vegetables for all your meals. You can eat fruits to maintain a healthy lifestyle. You can eat any kind of fruit including apples, oranges, pears and etc. But, they are sweet so you should not eat too much. Bananas contain carbohydrates so you should reduce the amount of consumption in your diet.

If you want to eat rice, you should eat low glycemic index rice like basmati rice. Basmati rice is low in carbohydrates compared to regular rice. Pasta and noodles are also good for your health. Salads dressed with vinaigrette dressing are also healthy.

By slowly changing your diet, you will find that you are motivated to change your lifestyle. Eating foods with a low glycemic index can prevent hunger pangs after a short period of time. It also lowers bad cholesterol in the blood. In addition to maintaining a healthy diet, you should exercise daily to burn fat. When you exercise and eat a healthy diet, your overweight status improves at a faster rate.

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